@xtinefit: Stiff shoulder mobility routine

Xtine Cardenas
Xtine Cardenas
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Region: CA
Thursday 11 June 2026 19:46:17 GMT
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flaclw
FLA :
What about an impingement?
2026-06-11 21:52:23
3
gcmicyfmpza
none :
I can’t even get my hands close enough to the wall to do wall slides
2026-06-13 08:18:45
1
loseheadprop1
Rob L :
I need to stretch. But I man.
2026-06-12 11:54:26
2
bananikin_skywalker
Bananikin :
can I get one of these for my hips please 😅😂
2026-06-13 14:01:14
0
pandemonium0190
Josie O 💕 :
its the algorithm knowing I needed this. I just had shoulder surgery. 🫠😂
2026-06-12 16:53:48
0
tbbmama
Stacy :
My shoulders blades stick out my back isn’t flush against the wall is that normal?!
2026-06-12 01:02:38
0
stellablujay
user396162536807 :
You are great!! Helps my older body !
2026-06-12 12:50:39
0
bossmom43001
💙 BossMom43001 💙 :
Adding to my list!🥰
2026-06-11 20:39:26
0
riosf45
Frank Rios :
going to try this...can this be done on shoulder day? prior to lifting? thanks
2026-06-12 16:39:54
0
ironyisadeadmeme
ironyisadeadmeme :
Wall slides fixed my shoulder issues years ago
2026-06-13 03:04:29
0
bosslady_113
CaptainBrowneyez :
I need a meal plan
2026-06-13 12:32:41
0
amanda.martin.montana
Amanda Martin :
Do you have a routine for stiff hips?
2026-06-13 12:02:00
0
ryannhayess
Ryann 🦄 :
Reminds me of physical therapy
2026-06-12 00:03:06
0
truthsfromthecrib
momsaidwhat :
I needed this 👌
2026-06-12 12:51:27
0
jan98k98k
Janp :
perfect timing?
2026-06-12 09:52:02
0
scooby7211
scooby7211 :
Love you
2026-06-13 06:48:20
0
lonewolfandpups
lonewolfandpups :
Thanks I’ll try this. 😏
2026-06-12 13:55:16
0
edwardcuevas73
edwardcuevas73 :
wow you're just in great shape from the beginning
2026-06-12 05:21:51
0
biggrunty
Daniel Condon :
Tell me how for lower back pain.
2026-06-11 20:28:44
0
wifakay
WIFAKAY W/AK :
Thanks Muscle Mommy!
2026-06-13 06:44:59
1
ianhajduk
Y0sh1 :
I will try my shoulder is shot
2026-06-13 15:10:26
0
jazzyjuha
jazzy :
@๛ 𝓙𝓮𝓵𝓮𝓱𝓮𝓷 𝓣𝓮𝓻𝓲𝓽𝓱 follow her
2026-06-12 10:54:48
1
daniela28117
danY17@ :
😭
2026-06-13 06:21:46
0
conpanna4
conpanna4 :
❤️❤️❤️
2026-06-12 14:48:53
0
daniela28117
danY17@ :
🔥
2026-06-13 06:21:47
0
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