@anisiafromsprouts: now i need to lock in and get an 8:30 mile pace 😩🤌🏼 #Vlog #Running #fyp

jdp6_ :

New Balance 1080

𓆩𝑨𝒍𝒃𝒆𝒓𝒕𝒐𓆪 :

Hi guys

Brooke Jennifer :

Lowkey… can we get a “what I eat in a day”????

Jackie :

Yess definitely get the garmin watch or the woop 5.0 , your breathing technique is imprtanr also try to stay in zone 2 that’s what helps you get faster overtime , I have the HOKA Clifton 10 no regrets

King Caitlyn ♛ :

it’s hard to talk bc you’re going fast bae😭😭😭😭

Harrison Rey :

I’d recommend getting running shoes, vomero 5’s will kill ur feet

Eva(: :

Nike vomero 18 plus! Love them and you can definitely get away with using the Apple Watch with the Runna app. Definitely do not recommend 3mi 3x/wk if you’re starting back out especially that you lift consistently, you’ll get crazy sore and it’ll effect your lifts 🥲. Runna has good program options so you can build up to longer runs over a set amount of weeks 😊👍

Lobos Wolf B :

Wow Looks like you have a good base. A quick suggestion; If you’ve been off running for about 4 years, start with Zone 2 first. Don’t push speed early, your recovery is slower now and you risk injury without a solid base. Zone 2 feels boring but it massively improves VO2 max, endurance, and aerobic fitness. Build consistency, then add speed later.

Celly belly 🩷🍓 :

Wow this video made me feel like as if I was there with u 🙈

user37293749272639 :

Nike vomero plus is where it’s at💪

nottante :

Life.With.Marcus :

My god

Lalon903 :

Great job !

toni.okungbowa :

Get the Puma Deviate pure nitro or the Adidas Evo SL

diamantelopez_ :

track anisia is back!❤️❤️

Matth C"🐺 :

temporiza'o 🐺

leinad20190 :

is that sports makeup you're wearing

emy :

queen what leggings are those!🤍

divinelinda :

Girllll get some hokas !! & come to ADAR RUN club! We run every Monday & Thursday🙌🏽(well Thursday's is 5-7miles lol

🧁🐿️ :

makeuP routine PLEASEEE

user047259372 :

Where are your glasses from? :)

zeraphon1 :

The shoes didn’t hurt your feet or legs? Also did you feel good after the run?