@drmarykatednp: 🔥Everyone talks about hot flashes. However, one of the symptoms I hear about most often from women is anxiety. 💙 As a nurse practitioner, I've had countless conversations with women who suddenly feel different in situations that once felt routine. 🧠✨ Hormonal changes can influence sleep, mood, stress response, confidence, and overall well-being. That's why I encourage women to pay attention to what their body is telling them and give themselves the support they deserve. 🌿💕 Prioritize your sleep. Protect your peace. Move your body. Advocate for your health. Small steps can make a meaningful difference. 💪✨ Most importantly, know that you're not alone in this experience. ❤️ 👇 Comment MENOPAUSE if this resonates with you. #Menopause #Perimenopause #WomensHealth #HormoneHealth #MentalWellness #HealthyAging #HealthTok #MidlifeHealth #WellnessJourney #AnxietySupport
Dr. Mary Kate DNP
Region: US
Thursday 11 June 2026 22:00:00 GMT
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dizzydez :
perimenopause ......😳
anxiety, heart palpitations....weird feeling.
37 years old 😞
2026-06-12 05:46:16
43
Nocypour :
yhoooo anxiety is the worst it's actually the pits
2026-06-12 03:44:23
13
Mrs D D Diva🥰💃🥰 :
I m 43 yesterday I burn out.i was feeling hot.fatigue.moods more when I m in periods.😅
2026-06-12 10:08:18
11
Fawzia :
OMG, I have had the all of a sudden anxiety heart racing while driving home from work and I couldn't understand why. Now I know. (55yrs)
2026-06-15 07:50:08
5
lindi :
it is curable or not
2026-06-12 21:51:57
2
Refiloe :
38 year old woman anxiety is killing me...I sometimes woke up in the middle of the night 😞
2026-06-13 04:27:48
3
LeratoVL :
The anxiety anxiety panic attacks is horrible.
2026-06-12 02:56:06
14
Sal :
Menopause.....I have gone through slow menopause from the age of 38 years old... at 45 I had a hysterectomy and now at at 58 I am suffering from Insomnia and get irritable I was someone who was always confident but now I doubt everything I do and say..
2026-06-12 19:11:44
2
Jeanymajeany :
i am 48 ,and i am not sleeping at night this stressing me
2026-06-12 14:13:26
14
kubika Nekutandara Catering🥗 :
heart palpitations and exiaty
2026-06-15 10:52:32
1
Raeesha Trouncell :
what can i ues pls
2026-06-14 07:20:46
3
babylover🌟🎀 :
menonpause huge anxiety 46years heart pulpitations awakening sometimes at night and very much lightheadedness
2026-06-14 04:34:43
4
Zaza :
Menopause since 35 years, now 52 im not sleeping. Dry skin is kill me😭😭😭😭🙆♀️🙆♀️
2026-06-19 00:08:45
1
FIGO :
I can't sleep hot flashes 😭😭😭
2026-06-19 00:55:09
0
Elize Bezuidenhout :
Anxiety is terrible 😞
2026-06-18 23:09:21
0
fadzo sadiki :
sometimes I feel like am not myself heart pounding sweating
2026-06-14 18:58:15
6
J&B :
hot flashes
2026-06-14 20:36:38
1
BOSSLADY GRANDCAYMAN @345 🇰🇾 :
🥲🥲🥲anxiety is so bad am afraid to go anywhere 😕
2026-06-15 01:36:06
1
Toolz :
You can literally feel your heart beat changing
2026-06-12 23:56:24
2
🦋 MathapeloRSA 🦋 :
53 and never experienced hot flushes. Thank God for that 🩷
2026-06-13 10:53:45
1
Anteonet Van Der Walt :
Menopause
Thank you for this information at least now I understand it isn't just the trauma it's the menopause, the reason why I cannot get out of this state yet.
2026-06-14 10:35:05
2
✨🌟Kelly🌟✨ :
I get severe anxiety when I get a hot flash,I had a hysterectomy when I was 32 I'm now 48 and still get hot flashes ....I don't think they will ever go away at this point
2026-06-13 23:46:20
1
Maria Williamsmi cook boy yul :
it takes time
2026-06-13 03:29:35
1
Micheline :
Wow so glad I found your content 🙏🙏🙏🙏🙏❤️
2026-06-12 12:28:38
2
Teboho Cecilia :
Menopause im experiencing lower backpain I don't know if it's related
2026-06-14 13:51:36
2
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