@the_mental_armor: 3 Moves. 30 Days. A COMPLETE Upper Body. 💪🦅 (Push-Ups + Pull-Ups + Shoulder Press) #upperbodyworkout #strengthtraining #calisthenics #pushups #pullups

The_Mental_Armor
The_Mental_Armor
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Region: GB
Thursday 11 June 2026 20:31:36 GMT
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loser_boy517
Uninterested :
Just wanted to ask that this workout does it require creatine or just regular natural diet and consistency with good sleep ? And if so, can you make it more elaborate
2026-06-18 01:46:14
1
cookiesnchicken
YoTone :
Why does center chest feel weird when doing pull-ups or pushups? Like I only did 5 pushups the other day (can do way more than that at a time for reps) idk how many pull-ups but I been tryna get better at those cuz I can only do 4-6 at a time. But center chest be feelin like soreness on one hand and the other hand like heartattack related and concerning
2026-06-22 18:22:22
0
sungjinwoo.39
Tantadoo! 😐 :
Don't forget the leg day
2026-07-05 04:18:22
1
prime_clutches
✞︎PRIME :
i could do only 5 pushups after 1 month of spamming random push-ups my max pushups is now 30-35
2026-06-30 17:05:48
1
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