@thedocdir: This is also known as the world’s greatest glutes stretch, if you’ve been looking for a stretch for your hip, piriformis issues, or any sort of glute tendinitis than this is the one for you If you need help with your hip pain or sciatica symptoms, please comment down below or send me a DM and I will do my best to help you! There is a full protocol called the low back pain protocol on my website!! #EduTok #wichitaks #LearnOnTikTok #hippain #glutestretch

margaret :

I almost cried

Christine :

I have double hip replacement, but I have now developed piriformis syndrome in the left and sciatica in both legs. Can I still do this?

johnny5isalive415 :

If you have lower back pain on one side, only, should I be stretching both hips?

mack 🇦🇷 :

dude this felt absolutely insane! thank you! any tips for a bit more tightness above that lower back and then how to strengthen after

Love :

OMG thank you! Such a good stretch!

lahh_nana :

Thank you.

PatriotUSANurse :

what if you have bilateral knee replacements what exercise can be done?

yaya :

Hi I strained my hamstring going up to my glute any tips for recovery n stretches

Jon The Joker :

wow that gets it also front of trunk, how long do we do it, that also gets to a muscle in lower left abdomen near waste line, will this help with an issue in my butt that is like nerve pain that is on butt cheek abd near butt hole

Ann :

So thankful for this stretch. It's awkward to do but it works!

MAST_Health :

Great stretch!

Santiago :

A

Kindfulness :

😎 I sit a fair bit at work so I’ll be trying this! ☝🏻

🎀Pretty Pink🎀 :

Thank you 🥰

Roxanne Cole :

runningismyhappiness :

Thank you 😊

Rh⚜️nda :

Following

vibeyoung:) :

❤️

ronnnylpoez738 :

💪💪💪