@leokatieocd: but I've learned to remind myself that I am not my intrusive thoughts, and that I'm allowed to choose which of my thoughts belong to me. my fiancé once told me "the worse the thought, the less it says about you" and honestly it makes a lot of sense to me and I've found it pretty helpful. if you're struggling, sending so much love and strength your way 💗 #ocd #ocdsymptoms #rocd #rocdawareness #intrusivethoughts

Leo & Katie | OCD advice

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Thursday 11 June 2026 20:55:47 GMT