@korey_rowe: OBLIQUE WORK ⚙️ | Built for Function⬇️ Movement Blueprint CIRCUIT 1 – 2 Rounds 1. Hip-Supported Lateral Bend – 12/side 2. Weighted Plank Dips – 20/side 3. Half Kneeling Woodchoppers – 12/side CIRCUIT 2 – 2 Rounds 1. Lateral Deadlifts – 12 2. Starfish Holds – 45s 3. Weighted Pendulum – 20 total Form Notes • Use moderate load for oblique engagement without excess spinal stress. • Pendulum : Keep arms overhead in line with ears for oblique activation and spine safety. • Lateral Bend 3 Slow, controlled reps focus tension directly into the obliques. #movement #motivation #Fitness #gym

Korey Rowe

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Thursday 11 June 2026 21:10:55 GMT