@l1nn._.00: I still have a long way ahead of me but these past months were really fun while watching my progress starting to show Working out has helped me so much gender disphoria #ftm #gym #trans #progress #tips

irl Crush #1 kinnie :

as a trans dude that never really was into gym or working out, starting now is such a mess😭 This vid definitely will help at least to know what to focus on, thank you!

Lejjlu🦋.•★*☆°* :

1) if you get into this routine before T, once you start T your muscles will get huge in such a short amount of time the difference is insane. 2) Don't excercise til failure, it's actually better to do more complete excercises at a lower weight than doing fewer, half-correct higher weight excercises

￴￴ ￴￴ ￴￴￴ ￴￴ ￴￴￴ ￴￴ :

3 months only? This low-key inspired me

thadsloot11 :

how’s this for 1.5 years?

F.ΔПBӨY LØG.ΔП | :

Whats the best way to track ur proteins and carbs

ivan :

i'm not eating allat protein bro i'm broke as hell😭

Dexter :

This guy knows ball

Michael :

I want muscles but I literally cannot find it in myself to be that aware of what I’m eating. More work than lifting is

🦇🖤 Will Byers 🖤🦇 :

Eating has been the hardest part for me, honestly Im still not gully comfortable gaining weight but it helps sooo much to eat clean, gain weight, and see progress. This video actually helps m

kairo.desin :

As someone who knows a lot of personal trainers ive always been given the same advice- dont train until failure, stick to sets and reps for literally any training other than cardio. Your muscles will develop better and will cause less problems down the line as they wont constantly be strained after a workout. Muscles growth typically takes the same time as long as your constantly working them muscles on set days. Dont work every muscle all at once as giving them a day or two break after training them can really benefit your muscles and in turn gives them time to grow more healthy :3

HAWKEYE 🏹 :

Im glad more people are posting progress pre T because so many of us dont have access to that care yet 🙏 thanks dude

𖤐Nya/Nick𖤐 Sebastian’s lover :

If anyone wants some voice training exercises here! Do one or two of these 3x a day. Also I have other tips too as I’m a va

nightjay :

as a trans masc this shit is gonna be so useful cause i want to be more muscular but i cant get on T

Lennox :

thanks for the lil treat in the end :)

에미-아로🌸 :

oh god.. thank you, I see my future brighter now

idk yet :

legs is actually super important because of how every thing is connected (i can’t explain this well) but basically the stronger your legs are the stronger you’ll be able to get your arms and upper body muscles

Nash :

combien de temps ? j'ai perdu 10 kilos depuis novembre je suis sous T, je vois seulement mes muscles apparaître ça fait 6 mois x)

🪜ᥣׁׅ֪ꫀׁׅܻ᥊ׁׅ ！！✴️❇️ :

What foods are good for protein because I genuinely struggle to find stuff

Felix :

I'm a transformers mf :

how do I do when any physical activity gives me anxiety even if I do it alone and I can't stand the feeling of suffering or I meltdown (I'm autistic) 😭

tomyum texmex :

i want to start working out so bad but i have severe ARFID and i barely eat protein and idk what to do 😞 whatever i eat wont be enough to help me build muscle

Takoyaki?!🐙 :

How many days a week do you do this

Ajax :

Lowkey gonna try and home-gym this cuz gym is a tad expensive for me and I can use my brother's equipment, Ty brother 🫡 🫡

Bison Fitness :

Great advice 🙂

𝐒ᥲ𝗆ᥙ :

All of these can be done at home? I’m lowk broke and won’t spend 20 a month for a packed gym 😭