Dr. Eric Berg DC
Region: US
Friday 12 June 2026 12:00:00 GMT
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Nesh :
Lymphatic massages are super helpful
2026-06-13 01:28:18
198
jonmendozamusic :
For those who didn’t want to wait and came to the comments, it’s HIIT workouts and low carb diets lol
2026-06-14 04:23:53
2619
tbomby :
Also 1 hour WALKIN every day helps
2026-06-12 16:04:59
3019
V :
Cutting out sugar helps me. If I cut sugar for two weeks cellulite gone and running
2026-06-12 19:59:57
784
userrr0524 :
Low sugar diet, water and walking.
2026-06-13 20:57:47
884
Flower1313 :
Low carb diet and power walking 4-5 miles a day helped me lose the cellulite and toned my body.
2026-06-14 11:00:05
52
Misus :
Though HIIT is not recommended while in menopause because of the cortisol; I would recommend pilates at that phase life for women
2026-06-12 12:33:48
150
Mountain Lady :
Has this worked for anyone? I'm fit but still have cellulite. I'm desperate for a solution.
2026-06-13 14:46:05
5
user1851221971717 :
i use to walk 1 hour everyday since 3 months i still have cellulites
2026-06-26 18:54:38
5
Doina Ciobanu :
I thought the consensus now is that HIIT is not great for women since it stresses the body too much and raises cortisol? Everyone is claiming such different things 😭
2026-06-23 21:59:18
8
criticalthinker_274 :
High intensity is not good for menopausal women
2026-06-13 12:50:02
44
Linda Melisa :
well.. since my daughter was born with a bit "cellulite" on her legs as newborn, I think it's just part of our normal bodies?
2026-06-12 12:54:04
204
15marybern :
So HIIT 20min x 3/week. Got it!
2026-06-14 23:32:14
9
Squeaky08902 :
isn't HIT bad for raising cortisol though? cortisol causing hormone imbalance, hormone imbalance causing issues with limphodemia cellulite etc?
2026-07-29 16:54:01
6
Juistja :
Wat can’t you just tell us in less ten 10 seconds?
2026-06-13 12:50:30
86
hobbyolly :
Cellulite isn’t a problem.
2026-06-23 07:18:43
6
phalen58 :
No cure for this!!!
2026-06-21 02:41:56
5
jessikgarza :
Actually, cellulite is excess water in the cells and that’s lack of electrolytes for the cel osmosis
2026-06-12 15:58:25
58
LeGrandTour :
Dry brushing, lymphatic massage, clean eating
2026-06-22 15:34:34
12
Boudor _bewholistic :
Swimming and weight training
2026-06-12 18:58:11
10
Phylisha Bourbon :
But then you raise your cortisol I’m done ✅ 😂
2026-06-12 15:23:25
15
Jax :
How isnt runninh high intensity lol
2026-06-14 01:51:40
5
sivilisaatio :
HIIT 20 minutes thrice weekly
2026-06-12 12:53:13
14
carolgilmour1 :
Thank you
2026-08-20 15:52:53
0
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