Dr. Eric Berg DC
Region: US
Friday 12 June 2026 12:00:00 GMT
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jonmendozamusic :
For those who didn’t want to wait and came to the comments, it’s HIIT workouts and low carb diets lol
2026-06-14 04:23:53
1875
Nesh :
Lymphatic massages are super helpful
2026-06-13 01:28:18
108
tbomby :
Also 1 hour WALKIN every day helps
2026-06-12 16:04:59
2198
Monna 🐪 :
I don't get it, no cardio then HITT ? 🤔 I have also beside celluite, lipodema so HITT exercise not good for me
2026-07-20 23:24:06
1
V :
Cutting out sugar helps me. If I cut sugar for two weeks cellulite gone and running
2026-06-12 19:59:57
649
userrr0524 :
Low sugar diet, water and walking.
2026-06-13 20:57:47
588
15marybern :
So HIIT 20min x 3/week. Got it!
2026-06-14 23:32:14
8
Flower1313 :
Low carb diet and power walking 4-5 miles a day helped me lose the cellulite and toned my body.
2026-06-14 11:00:05
19
Doina Ciobanu :
I thought the consensus now is that HIIT is not great for women since it stresses the body too much and raises cortisol? Everyone is claiming such different things 😭
2026-06-23 21:59:18
6
criticalthinker_274 :
High intensity is not good for menopausal women
2026-06-13 12:50:02
41
Linda Melisa :
well.. since my daughter was born with a bit "cellulite" on her legs as newborn, I think it's just part of our normal bodies?
2026-06-12 12:54:04
153
Misus :
Though HIIT is not recommended while in menopause because of the cortisol; I would recommend pilates at that phase life for women
2026-06-12 12:33:48
139
hobbyolly :
Cellulite isn’t a problem.
2026-06-23 07:18:43
6
phalen58 :
No cure for this!!!
2026-06-21 02:41:56
5
ion greuceanu :
High performance athletes have cellulite...so😒
2026-06-12 15:53:15
51
LeGrandTour :
Dry brushing, lymphatic massage, clean eating
2026-06-22 15:34:34
8
Juistja :
Wat can’t you just tell us in less ten 10 seconds?
2026-06-13 12:50:30
71
sivilisaatio :
HIIT 20 minutes thrice weekly
2026-06-12 12:53:13
11
Boudor _bewholistic :
Swimming and weight training
2026-06-12 18:58:11
8
Jax :
How isnt runninh high intensity lol
2026-06-14 01:51:40
5
Phylisha Bourbon :
But then you raise your cortisol I’m done ✅ 😂
2026-06-12 15:23:25
13
jessikgarza :
Actually, cellulite is excess water in the cells and that’s lack of electrolytes for the cel osmosis
2026-06-12 15:58:25
46
Pakimex :
Mine is only on my left side
2026-07-17 15:23:49
1
Bosy Ahmed :
it's weight lifting for me
2026-07-11 16:01:22
1
SDRMuskoka 🇨🇦 :
How bout jumping in different intensities on a rebounder?
2026-06-13 12:09:35
1
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