maryammehrtash
Region: US
Thursday 11 June 2026 21:31:14 GMT
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BonKobe :
Psyllium husk powder in oatmeal it’s like a cholesterol lowering thing people don’t really know about…
2026-06-28 15:00:02
248
Dayamonay :
I am working on stress too. But I do the psyllium husk and chia seeds. I'm working on liking beans but I hate them. So far, I have learned to tolerate pinto beans, black beans, chickpeas, and lentils. But also, I eat oatmeal. And I switched to decaf coffee and I don't drink. I don't workout per se, but I make sure to get my steps in everyday. Thanks for the ideas. 🥰
2026-06-27 17:07:29
31
TaTa👙☀️🌊🐚 :
I just got my blood results back yesterday and it’s saying that my cholesterol two different levels are very high and my vitamin D is low. I am like terrified and just ready to get healthier so any advice I am here to accept.
2026-07-26 18:38:45
17
lillacc114 :
I quit the booze and I don’t eat fried foods. I’m 64 and my levels dropped 40 points.
2026-06-26 17:21:12
85
Frankie :
Have you tried Animal Crossing? It’s great for stress reduction. I play it every night and just zone out and build a cute little world and interact with cute little animals. The day melts away, even if just for an hour.
2026-06-27 12:39:54
77
Ilikeapples :
I swear I’m not being judgy, but I’m going to advocate for sobriety. Cutting alcohol completely made me realize how bad alcohol ultimately made me feel. I say this as someone who loooooved bourbon, wine, and beer. It’s worth it.
2026-06-27 16:24:40
74
doodlelover :
why would you want to lower LDL?
2026-06-27 08:29:31
1
𝐾𝑎𝑦 𝑅𝑜𝑑𝑟𝑖𝑔𝑢𝑒𝑧 :
My LDL is high at 110, Triglycerides is 220, HDL was 42. I have some work to do 😩
2026-06-28 12:25:27
6
Monica :
Did you ever take the statin
2026-06-21 00:37:42
3
Geno :
Did you take Apo B and lpa test?
2026-06-26 03:10:29
9
Tennessee girls || TTS 🛍️ :
Ahhhh caffeine 😭😭😭😭
2026-06-24 04:15:53
16
user7845906560805 :
How long did it take you to bring your numbers down?
2026-06-24 02:31:28
3
Mimi :
If you like coffee, have decaf. You cannot taste the difference
2026-06-27 04:43:49
9
Carlee :
I don’t drink any alcohol. I don’t smoke but let me tell you I have to be gluten-free and I’m not giving up my coffee.😫😫😫
2026-06-25 23:20:21
11
MarYsol :
Thank you for making it in 1 video and full of information!!! Instant Follow!!!!
2026-06-26 21:40:33
14
mshdgdyetege@373gsts :
Awesome, but what do you eat for lunch and dinner every day I need tips💛
2026-06-19 02:37:14
1
wendygilman849 :
Fish oil supplement appeared to lower mine. I also made several of the foods tips you mentioned. I believe fish oil really helped. I changed my lifestyle about two years ago.
2026-07-02 18:10:31
4
Anthony Cassi :
im sorry I think statins are a $ maker I felt worse on them so be it if I go down at least I felt healthy to that point
2026-06-27 13:36:50
7
💫Yesenia 💫 :
Walk 30 min a day. (5 days) Omega 3 its a must. Healthy diet!
2026-07-24 22:43:24
3
ShabazzBorn :
What about Metamucil?
2026-07-03 05:23:52
4
samanthamariek :
How does coffee higher cholesterol? I'm so glad you're doing better.
2026-08-05 01:03:40
0
Bert Young :
This is good information… I incorporate about 2 tablespoons of flaxseed per day and as a pescatarian I’m always eating salmon and sardines. However, instead of olive oil I use avocado oil and Ia good bit of cayenne pepper in my recipes, stopped drinking about four years ago.
2026-06-28 20:00:32
2
Genny Wilson Chamble :
Caffeine? Really?? 😵💫😂
2026-06-27 04:02:09
4
Erika :
for ur matcha do u use water or milk and if you do use milk which one oak or almonds
2026-07-08 16:16:51
2
Mr. Beto Alvarez jr❌ :
I’ve been having a struggle, lowering my cholesterol!
2026-06-30 11:48:48
0
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