@1.1_.hl: #نعاوي_اهلنه

اميـ♔⇣ـر الحـ⤹ـزان💔
اميـ♔⇣ـر الحـ⤹ـزان💔
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Thursday 11 June 2026 21:31:15 GMT
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aum7531
علي الناصري :
طيب الله انفاسك ربي يحفظك
2026-06-12 10:26:22
2
user9717417668490
الگمر والديره :
ممكن اسم الناعي
2026-06-12 17:09:08
1
userpsy0ly5xj7
٠٠٠ :
ياجماعه سؤال ليش من استخدم الصوت واصمم مقطع عل صوره مايطلع النعي كامل بس كم كلمه سريع ليش
2026-06-13 21:49:56
1
user222335472
ماجد عبد الصالحي :
طيب الله انفاسك ابراهيم الغالي
2026-06-29 07:03:44
0
katlm.hseen
hgdbdbd :
اي والله 🥺🥺
2026-06-12 13:08:59
0
user261253248524
حسو ني :
ياعلي
2026-06-16 13:28:04
0
haseen332451
حسين :
اويلاه ياگلبي
2026-06-14 21:32:03
0
jkllpmrcill
احباب الروح :
اي ولله عازتهم عازه🥺🥺🥺
2026-06-23 20:25:22
0
userdyjd1qikg2
محمد فالح :
أحسنت وفقك الله
2026-06-13 20:16:47
0
a__56.h
عبدالله حسين :
ملأ إبراهيم مبدع 💔
2026-06-11 23:53:29
2
user5956237316670
aliali :
اه يا مولاتي
2026-06-17 11:09:48
0
user74839589
حسن ال فالح :
طيب الله انفاسك اخوي الغالي
2026-06-13 19:29:36
0
mustafaa2312
مصطفى مزهر الجمالي :
ايي والله اخ يابويه 💔💔
2026-06-11 23:00:34
1
b.88b3
بلال الدفاعي :
ملا طيب الله انفاسك
2026-06-12 21:17:39
0
ooooohaws
ٖ :
اي والله بويه
2026-07-28 17:41:09
0
ccc.sds
ياعلي :
اي والله يايمه
2026-06-13 07:18:40
0
user7750449872554
بحر. الاحزان :
ربي يحفظك
2026-06-13 06:48:02
0
user10656000817927
خادمة الزهراء :
اي والله 😭😭😭😭😭😭 يابويه
2026-06-12 15:56:52
0
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A quick, nutrient-dense stir-fry combining lean beef, fiber-rich greens, and anti-inflammatory berries, perfect for a low-carb, gluten-free, dairy-free, high-protein meal. Ingredients: - 300g lean beef strips - 2 cups spinach leaves - 1 cup broccoli florets - 1/2 cup mixed berries (blueberries, strawberries) - 2 tablespoons olive oil - 2 garlic cloves, minced - 1 teaspoon turmeric powder - 1/2 teaspoon black pepper - Salt to taste (low sodium) - 1 tablespoon apple cider vinegar (optional for fermentation benefits) - 1 teaspoon honey or maple syrup (optional for a touch of sweetness) Instructions: 1. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. 2. Add minced garlic and turmeric, sauté for 1 minute until fragrant. 3. Add beef strips, season with black pepper and a pinch of salt, cook for 4-5 minutes until browned and cooked through. 4. Remove beef from skillet and set aside. 5. In the same skillet, add the remaining tablespoon olive oil. 6. Add broccoli florets, sauté for 3-4 minutes until bright green and crisp-tender. 7. Add spinach leaves and berries, cook for another 2 minutes until greens wilt and berries soften slightly. 8. Return beef to the skillet, stir well to combine and heat through for 1-2 minutes. 9. Optional: drizzle with apple cider vinegar and honey/maple syrup for added flavor and fermentation benefits. 10. Serve immediately, garnished with additional berries or greens if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-dense stir-fry combining lean beef, fiber-rich greens, and anti-inflammatory berries, perfect for a low-carb, gluten-free, dairy-free, high-protein meal. Ingredients: - 300g lean beef strips - 2 cups spinach leaves - 1 cup broccoli florets - 1/2 cup mixed berries (blueberries, strawberries) - 2 tablespoons olive oil - 2 garlic cloves, minced - 1 teaspoon turmeric powder - 1/2 teaspoon black pepper - Salt to taste (low sodium) - 1 tablespoon apple cider vinegar (optional for fermentation benefits) - 1 teaspoon honey or maple syrup (optional for a touch of sweetness) Instructions: 1. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. 2. Add minced garlic and turmeric, sauté for 1 minute until fragrant. 3. Add beef strips, season with black pepper and a pinch of salt, cook for 4-5 minutes until browned and cooked through. 4. Remove beef from skillet and set aside. 5. In the same skillet, add the remaining tablespoon olive oil. 6. Add broccoli florets, sauté for 3-4 minutes until bright green and crisp-tender. 7. Add spinach leaves and berries, cook for another 2 minutes until greens wilt and berries soften slightly. 8. Return beef to the skillet, stir well to combine and heat through for 1-2 minutes. 9. Optional: drizzle with apple cider vinegar and honey/maple syrup for added flavor and fermentation benefits. 10. Serve immediately, garnished with additional berries or greens if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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