@_proteinprincess: mozzarella sticks🧀🤩 Makes 5, per 1= 185 calories & 16g protein🧡⭐️ (chilis = 470 & 17g protein) Ingredients: • 5 mozzarella cheese sticks (cut from a block of part-skim mozzarella) • 1 bag Quest Nacho Cheese Protein Chips, crushed • ½ cup cornflakes, crushed • 2 tbsp all-purpose flour • ½ cup egg whites Instructions: Dip each cheese stick into the egg whites, then lightly coat in the flour. Dip back into the egg whites, then coat in the crushed cornflake and protein chip mixture. Once fully coated, place in the air fryer and cook at 400°F for 8 minutes or until golden and crispy😋😋 #mozzerellasticks #cheesepull #lowcalorierecipes #HealthyFastFood #highproteinmeals

Mia Carson
Mia Carson
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Region: US
Thursday 11 June 2026 22:08:30 GMT
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cynthiaaaaspam
spam 😗 :
what if I don’t have an air fryer?
2026-06-12 14:29:11
49
queenie_27110
💋A✨M✨Y💋 :
Mia, is there an alternative to regular flour that would work ok for this?
2026-06-12 22:54:18
177
mazden90
Adam Marsden :
If you freeze them for an hr before cooking then it will hold the breading better when cooked 😁
2026-06-17 17:47:06
51
kathy_1952
Kathy_1952 :
They weren't pretty but they were good and had pull! 🙂
2026-06-12 23:19:50
69
user697547192
MisterKoolaid1337 :
Quest chips for crunch is genius
2026-08-08 04:31:06
0
jazzypandas
jazzypandas :
wow insane
2026-08-06 05:20:12
0
loadinggg307
User_loading :
This looks so good!
2026-07-07 00:53:02
0
sflojulia
julia :
omg.
2026-07-28 20:01:31
0
julianna.ek.1227
julie🦄 :
IVE BEEN WAITINGGGGG
2026-06-11 22:13:04
6
tommaur89
Maura :
Cornflakes.. like the cereal right?
2026-06-12 16:53:02
11
pinkwhitneyygirl
Cecilia 🍄🖤 ($crim’s Version) :
I don’t have an air fryer can I make them in the oven?
2026-06-13 04:58:52
1
danielanicolau11
Daniela Nicolau :
Each stick has 185 cals or 5 of them? Sorry I’m confused 😅
2026-06-18 00:07:11
2
rosefoodxoxo
ROSIE :
First comment yay 🥰🥰🥰
2026-06-11 22:12:49
2
lesliesager
Leslie Sager :
Covered in hot sauce would add that perfect perfection thanks for sharing 😁
2026-06-11 22:17:55
6
jilly_beanzzz
Jillian :
Yummyyyyy
2026-06-12 12:11:42
1
mmmmmmmmmmmmmmm625
my :
You’re so creative!
2026-06-12 22:24:42
3
jaydspamm12
defnotjayd :
Would Frosted Flakes work rather than corn flakes?
2026-06-21 01:53:55
0
gennesecret
gennesecret :
@H.C. Making this
2026-07-10 20:13:54
0
emily.pregnolato
emily :
@alexaaa🪩
2026-06-12 02:54:07
1
ashleyvm_7
ashleyvm_7 :
😁😁😁
2026-06-22 03:52:33
0
nickpetruzzi23
nickpetruzzi23 :
🔥
2026-07-08 01:08:16
0
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