@fafafitness11: BUILD BIG LEGS 👇🏽 - Leg Press: 1x 100 reps (warm up) - Leg Press: 4x 15 reps (increase weight) - Inner Thigh Machine: 1x 100 reps - Inner Thigh Machine: 4x 20 reps - Barbell Squats: 4x 12 reps (heavy) - 45 Degree Leg Press: 4x 21 (increase weight every 7th rep) - Leg Extensions: 10x 10 reps - Standing Calf Raises: 5x 20 reps 🔥 Try this workout next Leg Day!

Fafa
Fafa
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Thursday 11 June 2026 22:40:54 GMT
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Max purosangue :
top 🥰
2026-06-12 05:52:58
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jameskeithan775 :
mommy
2026-06-12 00:55:33
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SteveC :
Can’t really appreciate them from this video, will have to see them in person ☺️
2026-06-11 22:44:09
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Ronald Moore527 :
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2026-06-11 22:48:53
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Ale Maria da Silva :
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2026-06-11 22:50:01
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Coach Mohamad Ali 🇱🇧 :
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2026-06-11 22:46:51
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hildy :
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Jose Manuel Valenzuela Cifuent :
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2026-06-11 22:46:49
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karramou ndimage :
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Hässønä :
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مرتضى بيروت :
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حسين الشعلان الخفاجي :
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2026-06-12 05:41:46
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