Nikol Rogers|Confidence Coach
Region: US
Thursday 11 June 2026 22:46:13 GMT
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Miss K :
Is it normal for tears to flow while doing this?
2026-06-24 07:47:28
1
calmwithjeanne :
saving this to try later 🥰 Thank you sm for sharing
2026-06-22 23:53:10
1
Sannu Sha :
i over did it with scrapping my tongue! i had such bad blotting and just felt terrible. my vagus nerve was too over active 😳
2026-06-27 05:06:28
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anitarohde489 :
I have pain there every day it comes in pain 4 times a day. I'm afraid if it's my heart. ❤️🙏🏻
2026-06-18 04:32:06
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Clearity - Self Help Journal :
ty for the tip
2026-06-26 03:35:53
0
FIRSTLOVE 🫶🏻♐️ :
Great one, I love it 💯💯💯
2026-06-12 10:32:11
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MaudieMaudie :
This is great
2026-06-14 20:37:42
1
Sannu Sha :
breathe laterally 🌹
2026-06-27 05:03:56
1
RT :
🙏🏻🙏🏻
2026-06-14 18:03:25
1
M AMh :
😁😁😁
2026-06-12 07:41:15
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Floofwrangler :
Ok, I need to comment and I'm going to sound hostile. I don't mean to be, I'm just frustrated and tired. As someone who has dealt with severe anxiety and panic disorder for over 2 decades, I find myself irrationally angry at your video's title promise of "instant calm." In the midst of a panic attack, I'm lucky if I remember my own name. Remembering how to breathe is al.ost just as difficult. However, I have learned through many hours of agonizing practice, how to "box breathe" and "belly breathe" (which is basically what you're demonstrating here.) I genuinely hope that your video helps someone. Truly, I do. For those of us who have done it all and tried it all however, those of us who have hoped beyond hope that a new breathing exercise, visualization, affirmation or distraction technique is the golden ticket to "instant calm" it feels like just another false promise of relief. Keep offering your support and strategies but perhaps frame them more of a "try this" sorta thing? I suppose I'm simply gullible, naive or stupid to continue to get my hopes up that there does actually exist, a technique that does offer instant relief.
2026-06-12 04:22:08
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