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@sadq19s: @الرادود علاء التميمي @كرار الجناحي/ Karrar Al Janahi

صادق♥️
صادق♥️
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Region: NL
Thursday 11 June 2026 22:53:17 GMT
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al_motawahsh
عاشقت كربلاء ♥ :
🥺🥺🥺
2026-06-11 23:56:26
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#fyp #Xikmadani🔥💞🎙 #fouryoupage♥️👑 maso badiya guys Ciwanka follow like saar 21:11 PM viral video🚀🔥☄
#fyp #Xikmadani🔥💞🎙 #fouryoupage♥️👑 maso badiya guys Ciwanka follow like saar 21:11 PM viral video🚀🔥☄


the way he holds it first n lets it go😭
the way he holds it first n lets it go😭
Size : small/ 4
Size : small/ 4
#motivation
#motivation
Slow Cooked Spicy Chicken Lasagna 🍝🔥 - Per serving (Makes 10) 690 Calories 70g Protein 64g Carbs 19g Fat Big Batch Meal Prep, Episode 8 - INGREDIENTS: slow cooked spicy chicken: 680g (24 oz) diced chicken breast 680g (24 oz) boneless skinless chicken thighs 45g (3 Tbsp) tomato paste 30g (2 Tbsp) chicken bouillon 2, 25oz jars of spicy marinara sauce 2 Tbsp red chili flakes 2 Tbsp Italian seasoning 200g (1 cup) red lentils 454g (16oz) chicken bone broth cheese layer: 900g (2, 16oz tubs) 2% cottage cheese 227g (2 cups) reduced-fat mozzarella 30g (1/2 cup) Parmigiano Reggiano Handful chopped chives & basil Salt/garlic powder to taste lasagna sheets + topping: 425g (15 oz) no-boil lasagna sheets 227g (2 cups) reduced-fat mozzarella 40g (1/3 cup) Parmigiano Reggiano - For this recipe, I used a foil 15x11x3 roasting pan that you can find in most grocery stores: “Handi-Foil Medium Rack Roaster Pan” - INSTRUCTIONS: Add diced chicken breast, chicken thighs, tomato paste, chicken bouillon, marinara, red chili flakes, Italian seasoning, red lentils, and bone broth to a slow cooker. Cook on high for 4–5 hours or low for 6–7 hours Shred the chicken directly in the slow cooker using a spatula or by pressing against the sides. Add the cottage cheese, mozzarella, parmesan, chives, salt, and garlic powder directly into the sauce and stir to combine Then layer lasagna as follows: (4 lasagna layers, 5 sauce layers) Thin layer of sauce Lasagna sheets Sauce Lasagna sheets Sauce Lasagna sheets Sauce Lasagna sheets Sauce Top with mozzarella and parmesan. Cover tightly with foil and bake at 375°F for about 40 minutes (place foil roaster on a sheet pan for stability) Remove foil and broil for 5–10 minutes until browned and bubbly, the let rest at least 15–20 minutes before slicing, and enjoy! Each slice has 70g of protein, and can be stored frozen for 3+ months and microwaved to reheat in ~5-6 minutes! #stealthhealth #mealprep #highprotein
Slow Cooked Spicy Chicken Lasagna 🍝🔥 - Per serving (Makes 10) 690 Calories 70g Protein 64g Carbs 19g Fat Big Batch Meal Prep, Episode 8 - INGREDIENTS: slow cooked spicy chicken: 680g (24 oz) diced chicken breast 680g (24 oz) boneless skinless chicken thighs 45g (3 Tbsp) tomato paste 30g (2 Tbsp) chicken bouillon 2, 25oz jars of spicy marinara sauce 2 Tbsp red chili flakes 2 Tbsp Italian seasoning 200g (1 cup) red lentils 454g (16oz) chicken bone broth cheese layer: 900g (2, 16oz tubs) 2% cottage cheese 227g (2 cups) reduced-fat mozzarella 30g (1/2 cup) Parmigiano Reggiano Handful chopped chives & basil Salt/garlic powder to taste lasagna sheets + topping: 425g (15 oz) no-boil lasagna sheets 227g (2 cups) reduced-fat mozzarella 40g (1/3 cup) Parmigiano Reggiano - For this recipe, I used a foil 15x11x3 roasting pan that you can find in most grocery stores: “Handi-Foil Medium Rack Roaster Pan” - INSTRUCTIONS: Add diced chicken breast, chicken thighs, tomato paste, chicken bouillon, marinara, red chili flakes, Italian seasoning, red lentils, and bone broth to a slow cooker. Cook on high for 4–5 hours or low for 6–7 hours Shred the chicken directly in the slow cooker using a spatula or by pressing against the sides. Add the cottage cheese, mozzarella, parmesan, chives, salt, and garlic powder directly into the sauce and stir to combine Then layer lasagna as follows: (4 lasagna layers, 5 sauce layers) Thin layer of sauce Lasagna sheets Sauce Lasagna sheets Sauce Lasagna sheets Sauce Lasagna sheets Sauce Top with mozzarella and parmesan. Cover tightly with foil and bake at 375°F for about 40 minutes (place foil roaster on a sheet pan for stability) Remove foil and broil for 5–10 minutes until browned and bubbly, the let rest at least 15–20 minutes before slicing, and enjoy! Each slice has 70g of protein, and can be stored frozen for 3+ months and microwaved to reheat in ~5-6 minutes! #stealthhealth #mealprep #highprotein

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