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@dudeitsfine_: #gym #fyp #forearms #workout #lifting

lunch run kid
lunch run kid
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Region: CA
Thursday 11 June 2026 23:00:20 GMT
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Comments

.z.______________
𒉭 :
What about ulnar or radial deviation or forearm extensors and google says the finger flexors have the biggest cross sectional area more than your brachioradialis so why isnt it important or mahbe google is wrong idk?
2026-06-15 16:55:26
16
one_enro
The1Enhero :
Can you train forearms every other day?
2026-06-24 08:35:23
0
avil_lex
Avil_Lex :
What's better reverse curl or cross body hammer curl for both of the brachialis
2026-06-25 08:55:13
0
moe_ae
moe :
Feel like this is the most straightforward forearm training vid I’ve seen
2026-06-26 06:16:52
1
oxsl4
Noor Msaad :
Bruh are u recording on the pc main screen of win7
2026-06-16 17:32:14
8
arjuna.s14
arjuna :
what typa rep range dy do for wrist curls like is it till failure
2026-06-24 03:12:27
0
fitbotidibop
[email protected] :
Wya tho
2026-06-23 04:46:05
0
clizp12_9
Clixpppped :
Yo thx bro
2026-06-11 23:27:58
1
faris6931
فارس🗝️ :
Holy shit tyyy bro
2026-06-12 05:28:38
1
nmang24
nithin :
recording in vinland
2026-06-12 09:09:09
3
a_ear3
FYODOR :
What is your bf%?
2026-06-24 09:52:48
0
dih..pression
🇨🇦 🍔 🏎️ 🥊 ✝️ 🇺🇸 :
Damn
2026-06-12 21:09:45
1
dametiktokisfun12
Ryan Rejoy :
Peak
2026-06-23 18:28:03
1
fourtrax.is.otg
fourtrax.is.otg :
So do the hand crunchers actually work? I love forearm workouts too!
2026-06-21 19:43:16
0
peaceful_28
𝐼'𝑣𝑒 𝑁𝑜 𝐸𝑛𝑒𝑚𝑖𝑒𝑠😇 :
how often should i train forearms? like how many rest days should i take? honestly i wanna train them daily
2026-06-24 13:29:09
1
aaccyyd
yaudah sih :
so if i use light weight, i need to do more repetition sir? until failure? (im new)
2026-06-25 16:48:31
0
slorp
Kz :
You missed a lot of stuff
2026-06-25 10:50:00
1
wsm.1x
Wassssssssssssssssim :
Is there any alternative for reverse curls? Ive been trying to do them but when i hit a certain weight i cznt do them properly anymore and i start engaging traps and back, and the weight before them is relatively easier and i dont wanna keep repeating the same weight all the time
2026-06-24 14:55:38
0
mathewgfleming
Mathew Fleming :
started the gym 3 months ayo. training forearms 2-4x a week. doubled my forearms size. before pic below
2026-06-24 04:52:49
0
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Other Videos

A nutrient-rich, flavorful Mediterranean-inspired salad combining protein-packed lentils with colorful roasted vegetables, fresh greens, and a turmeric-tahini dressing, served with fermented beets for gut health. Ingredients: - 1 cup cooked green or black lentils (pre-cooked or canned, drained) - 1 cup cauliflower florets - 1 red bell pepper, sliced - 2 carrots, sliced - 1 small red onion, sliced - 2 cups arugula - 1/4 cup chopped fresh parsley - 2 tablespoons tahini - 1 teaspoon turmeric - 2 tablespoons lemon juice - 2 tablespoons olive oil - 1/2 cup fermented beets, chopped - Salt and pepper to taste Instructions: 1. Preheat oven to 400°F (200°C). 2. On a baking sheet, toss cauliflower, bell peppers, carrots, and red onion with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender and slightly caramelized. 3. In a large bowl, combine cooked lentils, roasted vegetables, arugula, and parsley. 4. In a small bowl, whisk together tahini, turmeric, lemon juice, remaining olive oil, salt, and pepper to make the dressing. 5. Pour the dressing over the salad and toss gently to combine. 6. Serve the salad topped with chopped fermented beets for added probiotics and fiber. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutrient-rich, flavorful Mediterranean-inspired salad combining protein-packed lentils with colorful roasted vegetables, fresh greens, and a turmeric-tahini dressing, served with fermented beets for gut health. Ingredients: - 1 cup cooked green or black lentils (pre-cooked or canned, drained) - 1 cup cauliflower florets - 1 red bell pepper, sliced - 2 carrots, sliced - 1 small red onion, sliced - 2 cups arugula - 1/4 cup chopped fresh parsley - 2 tablespoons tahini - 1 teaspoon turmeric - 2 tablespoons lemon juice - 2 tablespoons olive oil - 1/2 cup fermented beets, chopped - Salt and pepper to taste Instructions: 1. Preheat oven to 400°F (200°C). 2. On a baking sheet, toss cauliflower, bell peppers, carrots, and red onion with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender and slightly caramelized. 3. In a large bowl, combine cooked lentils, roasted vegetables, arugula, and parsley. 4. In a small bowl, whisk together tahini, turmeric, lemon juice, remaining olive oil, salt, and pepper to make the dressing. 5. Pour the dressing over the salad and toss gently to combine. 6. Serve the salad topped with chopped fermented beets for added probiotics and fiber. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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