@ablack_fitness: Plot Twist it has nothing to do with not being disciplined enough #fatlosstipsforwomenover30 #weightlossforlife #sustainbleweightloss #fatlossover40 #over30weightlosswomen
you came back up on my algorithm at just the right time.
2026-06-13 14:42:52
4
Montana Willis :
Thank you for telling me what I needed to hear
2026-06-15 18:34:19
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itsgivingcrystal :
This makes so much sense. I do this every like 4 years. I restrict myself so much lose the weight and gain it all back and harp on myself. It’s always an all or nothing. And then I say diet starts Monday, Monday comes and I “mess up” and eat something I say I shouldn’t and then I say screw it I guess I’ll eat whatever the rest of the day and start tomorrow. This is exactly my problem.
2026-06-26 16:26:15
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Darcy Ann :
Me eating waffles in my deficit
2026-06-12 00:55:56
1
KarenGayle ~KJCReserveCoffee :
The fear!
2026-06-14 17:05:01
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Durkee :
Me!!! This is exactly what I need!
2026-06-14 05:15:31
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MaisieA :
Restriction, fear, all or nothing…so familiar
2026-06-12 00:20:04
2
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