@thebraincoach: keep the promises you make to yourself and watch how your life transforms 🤍 and I’ll add one thing here, the promises you keep to yourself work best when they are specific daily/ regular tasks (such as, I’ll make the bed every morning, or I’ll do 30 min cardio every other day). This way if you fall off track, you can bounce back quickly. My general rule is if I miss the goal/commitment twice in a row, I HAVE to do it the third time. No excuses. I will move things around and make it happen. If the goal you make is too broad or unrealistic, I’d suggest break it down into smaller tasks that can be added into your daily/ weekly schedule Keep in mind, it is never about the end outcome. The goal is always consistency with a sprinkle of self-compassion What is something you want to become more consistent with? Take care of your mind and body. Love, Nawal ♥️ #psychology #MentalHealth #wellness #selflove #confidence

Dr. Nawal Mustafa

Open In TikTok:

Region: CA

Friday 12 June 2026 00:21:25 GMT