@joinyoucan: 💪🔥 Build Your Chest With Just Dumbbells You don’t need complicated equipment to train your chest effectively. These beginner-friendly dumbbell exercises help improve chest activation, control and upper body strength from home. • FULL CHEST (3 Sets × 12–15 Reps) • LOWER CHEST (3 Sets × 10–12 Reps) • INNER CHEST (3 Sets × 12–15 Reps) • MID CHEST (3 Sets × 10–15 Reps) • UPPER CHEST (3 Sets × 12–15 Reps) Save this and come back stronger. 💪

hasa_12 :

You can’t train inner chest there is no such thing as inner chest and all you need for chest is:Pushups,Decline pushups,incline pushups.This trains every part of your chest with no equipment.

DESTINATION MINDSET 🍒 :

It feels like 70% Shoulder and 30% on Shoulder

DC :

This is mostly shoulders. Bad advice

Bob :

This is wrong. You’re working a lot of shoulders on those exercise exercises.

Аброр Хусниддинов :

it's wrong examples

Flyesss :

esto es para mujer igual?

Canucksfan21 :

I think your shoulders would get the workout

Gregorio colina :

para mi todos esos ejercicios trabajan son los hombros

NezaamTOA :

yes you can if you are able to download the video

Rodriguiño :

It's a full shoulder session

ANMOL GYM HAZRO :

20% CHEST....80% SHOULDERS

Joe :

Basically all shoulders. What a joke lol

luiyi :

y tiene que ser arrodillado o se puede parado

Photos :

day chest

Fredart :

These are mainly shoulder exercises

User420 :

Saving this knowing I won’t ever do it 😂

Macgyver :

You are not Okay sir

GlobeTrekker :

Приседаниями можно быстрее прокачать грудные , чем этими упражнениями!

Teatre dance Grafika :

не работает грудь так, плечи да

Kovács Csabi :

Johnny Bravo :

this is more like a shoulder exercise..the gravity of the weights going down not side ways

Nurwik 🗽 :

прогрес есть у кого нибудь?