@joinyoucan: 💪🔥 Build Your Chest With Just Dumbbells You don’t need complicated equipment to train your chest effectively. These beginner-friendly dumbbell exercises help improve chest activation, control and upper body strength from home. • FULL CHEST (3 Sets × 12–15 Reps) • LOWER CHEST (3 Sets × 10–12 Reps) • INNER CHEST (3 Sets × 12–15 Reps) • MID CHEST (3 Sets × 10–15 Reps) • UPPER CHEST (3 Sets × 12–15 Reps) Save this and come back stronger. 💪

Neo :

The movements are done upright or kneeling while holding dumbbells. Gravity pulls the dumbbells down, so many of those motions mainly train the shoulders and arms, not the chest. Adding glowing colors over “upper,” “lower,” or “inner chest” does not prove those areas are being targeted.

hasa_12 :

You can’t train inner chest there is no such thing as inner chest and all you need for chest is:Pushups,Decline pushups,incline pushups.This trains every part of your chest with no equipment.

Bob :

This is wrong. You’re working a lot of shoulders on those exercise exercises.

Gerard :

do you have to do it kneeling

ふぇるなんですきると :

I have a question, what is the proper breathing on each exercise?

DESTINATION MINDSET 🍒 :

It feels like 70% Shoulder and 30% on Shoulder

Аброр Хусниддинов :

it's wrong examples

DC :

This is mostly shoulders. Bad advice

muhd3fayat :

Watehek? that’s not for lower chest😂 is this a joke?

Joe :

Basically all shoulders. What a joke lol

Canucksfan21 :

I think your shoulders would get the workout

Rodriguiño :

It's a full shoulder session

ANMOL GYM HAZRO :

20% CHEST....80% SHOULDERS

Br. SAEED :

You are not Okay sir

Gregorio colina :

para mi todos esos ejercicios trabajan son los hombros

luiyi :

y tiene que ser arrodillado o se puede parado

Teatre dance Grafika :

не работает грудь так, плечи да

GlobeTrekker :

Приседаниями можно быстрее прокачать грудные , чем этими упражнениями!

Kovács Csabi :

JASON :

this is more like a shoulder exercise..the gravity of the weights going down not side ways

明富🪷 :

прогрес есть у кого нибудь?

neto-neto :

menurutq lebih mengena ke bahu dech

Владислав Кудрявцев :

5 кг гантеля пойдет

user8184880843308 :

Eso puede que trabaje pecho pero hombros también y hasta mas