PowerMuscleX
Region: US
Friday 12 June 2026 01:17:36 GMT
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Dk9507 :
If you want the best activation of brachialis, fully pronate your wrist. I do mine similar to how they present the cross body but attempt to touch the end of the dumbell to the center of the chest. Allow your elbow to come forward some but not completely. I said try touching touch the end to the chest but this is just an explanation of the motion, but the goal is to pronate the wrist as much as possible. This is the first exercise i ever felt that specific muscle working. Hammer curls are a great exercise but i feel this one more in the bracialis.
2026-06-13 11:49:26
3
Nikki M :
My bicep is just naturally popping rn and I’m not trying to grow those muscles like that. 😫😫
2026-06-14 04:04:25
4
Conrad Prime Time :
good information.. thanks!
2026-06-12 16:44:00
4
Nate :
Nice
2026-06-13 02:23:38
2
Animo_Fitness :
💪🏽🔥
2026-06-19 21:03:44
1
SuckerFreeInTheLandOfLollipops :
💪💪💪
2026-06-12 13:06:38
1
Fish Doc :
👍🏻👍🏻👍🏻
2026-06-14 03:25:56
1
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