Jacob Oestreicher
Region: US
Friday 12 June 2026 01:25:32 GMT
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caydenhart :
Does hitting biceps hit the triceps?
2026-06-12 01:28:11
63
matt :
is anterior/posterior split good?
2026-06-12 20:21:59
1
LBXMers🥸 :
Should I do hypertensions and sldl or is it basically the same movement
2026-06-12 01:41:50
1
Muntasir :
Are SLDLs enough for erector development? Or would incorporating a pelvis supported back extension be useful, or overkill
2026-06-12 19:50:48
1
kenapamacamni :
bold of u to assume i do leg
2026-06-12 06:16:17
21
l·lɛøŋ :
what if u dont do a rdl are anything like that on leg day
2026-06-12 01:38:39
6
flamingo237jadd :
U erectors isn’t your lower back? So how do u train your lower back??
2026-06-12 14:24:02
0
mòrphxne :
does hip extension train your triceps? lets go, lets get toned
2026-06-12 04:21:52
17
Abderrahmane :
what if it was on a cable row machinei think that would require less involvement from the glutes and the hamstrings
2026-06-12 20:19:53
0
Durian Aldian :
what do i do if i feel nauseous while training?
2026-06-12 15:05:54
3
vinger_fanie :
🤞thx jacob
2026-06-12 11:43:29
0
️J :
what's better for lower back, deadlifts or rdls? right now im just doing back extension machine
2026-06-12 19:40:26
0
Bevictorrr :
Nah just getting a back extension, 0 work from hamstrings
2026-06-12 20:08:23
0
offwhiteken :
This is good advice
2026-06-12 18:23:56
0
zalame :
same with rear delts btw, dont do them with ur arm day or push day, instead with pull day or back day
2026-06-12 19:36:26
0
kisnapoi :
What if i hit a squat too amd call it a pull leg day?
2026-06-12 09:42:20
0
🃏 :
Whats better back extension or rdl/sldl?
2026-06-12 09:24:42
0
f10.ashton :
will hitting legs and back increase gh in the body ?
2026-06-12 09:21:15
0
saviox :
is it okay to do back extension and rdls in one day?
2026-06-12 19:57:32
0
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