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@ramata.niakate1:
Ramseiz 2
Open In TikTok:
Region: ML
Friday 12 June 2026 01:40:01 GMT
414
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No Watermark .mp4 (
0.61MB
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Comments
bmfsekou :
Sœur
2026-06-12 01:57:22
0
Kaniaga.kerisgnané :
iforola. ❤️
2026-06-12 11:44:03
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NÈNÈTY♥️ :
notre fierté ❤️
2026-06-13 18:13:05
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Tony king Apple📱📱🍏✅ :
Star
2026-06-12 01:44:23
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Ibrahim :
😎😎😎
2026-06-12 04:18:27
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M.diall💯 :
🙏🙏🙏🙏
2026-06-12 11:42:27
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To see more videos from user @ramata.niakate1, please go to the Tikwm homepage.
Other Videos
FLIm. nincibadaysanayo###################liike####share##somalitiktok ###video #foryoupage @Zack.d flims
A flavorful, high-satiety Mediterranean-inspired chicken and quinoa bowl that's perfect for meal prep, easy to reheat, and features fresh vegetables and a wholesome grain. Ingredients: - 1 cup quinoa, rinsed - 2 chicken breasts, boneless and skinless, cut into bite-sized pieces - 1 tablespoon olive oil - 1 teaspoon paprika - 1 teaspoon garlic powder - Salt and pepper to taste - 1 cup cherry tomatoes, halved - 1/2 cucumber, diced - 1/4 cup chopped fresh parsley - Lemon wedges for garnish Instructions: 1. Cook quinoa according to package instructions. Let it cool. 2. Season chicken pieces with paprika, garlic powder, salt, and pepper. 3. Heat olive oil in a large skillet over medium heat. 4. Cook chicken until browned and cooked through, about 5-7 minutes. 5. Divide cooked quinoa into meal prep containers. 6. Top with cooked chicken. 7. Distribute cherry tomatoes and cucumber evenly over each portion. 8. Sprinkle chopped parsley on top. 9. Allow to cool, then cover and refrigerate for meal prepping. Reheat in microwave before serving with lemon wedges. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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