Collin Patrick| Brain&Behavior
Region: US
Friday 12 June 2026 01:40:55 GMT
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Miss Wolfie :
Hide and Seek by Imogen Heap is PERFECT for humming. It helps so much when I have a POTS flare up.
2026-07-05 14:03:42
20
Asides :
Humming is so underrated!
2026-06-14 01:11:20
982
The Fabulous Davene TrainSollc :
Oh also smile for 45 seconds and let your brain know you’re happy
2026-06-13 19:44:22
745
Oakley Skies :
1. Hum 30 seconds 2. Walk backwards 30 seconds 3. Emotions last 90 seconds, wait it out 4. Scan the room 30 second each left & right 5. Press tongue to roof of mouth while looking up to the left. 6. Cross arms and tap bilaterally left right, left right.
2026-07-08 04:16:10
103
:
thanks man
2026-06-15 03:26:57
1725
junebug :
I used to have severe PTSD after a traumatic experience. It resurfaces time to time from specific triggers. But my therapist taught me how to break the mental spiral by grounding myself in the present. If this happens to you and you are reliving your trauma in your mind and can’t break free, place your bare feet on the ground, look around whatever room you are in and name everything around you out loud. It’s places you back into the present. If you still continue to spiral in your trauma choose one of the happiest moments in your life, do the process again and then immediately start reliving your happiest moment while taking slow deep breathes, this lowers your cortisol levels to break the cycle.
2026-06-19 12:34:44
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tallahalatodd :
today wasn't a wasted day... I learned something New!!!
2026-06-14 21:35:04
8
🍁✨️A_N_N_I_E✨️🍁 :
what's also incredible is doing this even without the spiral feeling...imo it helps diminish the occurrence of them too ✨️✨️✨️✨️✨️✨️
2026-06-18 22:34:50
5
justsummie3 :
Trying all 6 at the same time.
2026-06-14 10:32:50
74
MonsterPanda13 :
Walking backwards into work this week.
2026-06-15 00:55:44
13
Peach :
who immediately started humming
2026-07-20 00:05:00
6
fer :
For anyone who feels overwhelmed by life and doesn't really know where that feeling is coming from, Clara Hartley's anxiety quiz might be worth trying. It could help you notice patterns that are easy to miss on your own.
2026-07-29 14:52:16
352
Kylie F 🇦🇺 :
How do I stop a looping song in my head? So annoying
2026-06-18 05:15:17
7
Linds :
If I can’t sleep, I look at 9 and 3 with my eyes closed several times. I fall asleep right away
2026-06-18 03:06:02
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Natalie :
This is so helpful. Thank you.
2026-06-15 13:33:53
6
NoExit :
If you are prone to disassociate, I add DANCING. Alone in your room just put on music and move your body for an hour a day.
2026-06-20 11:12:21
38
Caroline Espach :
Im gonna try this my brain does not switch off..if I could get paid for oberthinking analazing and mental filing i would be a billionare
2026-06-18 21:31:42
7
layersofhopehealing :
Thanks for sharing! Caught myself humming during the video 🤪
2026-06-26 21:46:11
6
Cassandra Rucky :
nodding while fixated on your coffee mug 😏
2026-06-14 01:22:15
5
Cortney B :
I hum all the time when im irritated or overwhelmed 🤣 never knew why I do that
2026-06-15 01:41:04
23
🎀MsSoto🎀 :
Who else sat here tapping right/left while watching this again 🙋🏻♀️
2026-06-14 02:45:11
9
.becauseIcan :
im currently typing while walking backwards, humming that low viking tone, pausing every minute to freeze and scan left and right then pushing my tongue to roof, with the arm thing...😳
2026-06-12 20:02:48
211
Angelique :
Does this work for panic attacks?
2026-06-14 06:18:58
9
Awakening1440000 :
I’m autistic. I sing when I’m spiraling 🌀 and it does help a ton
2026-06-22 13:51:01
6
CJ :
Why do I look like I’m putting in cheat codes
2026-06-13 06:07:55
78
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