@sophia.beautyy0: all 7 things i do daily to look 30 at 65 👇 yes the cucumber is real (SAVE THIS) number 2 is the one everyone DMs me about. 🥒 1. the frozen cucumber roll. keep one in the freezer, glide it across your face for 2 minutes every morning. the cold tightens, de-puffs, and wakes up circulation — and unlike an ice roller it's $1 and never runs out. 🔋 2. liposomal NMN. my unsexy foundation under everything else. as we age, NAD+ — the molecule cells rely on for energy and daily repair — naturally declines. NMN is a building block your body uses to make NAD+, and i take it every morning. i can't promise it'll do anything for your face, but it's a non-negotiable in my own routine. (the exact one i use is linked in my bio 🧬) 🥩 3. 30g of protein at every meal. collagen IS protein — most women over 40 eat half of what their skin needs to rebuild. 😴 4. glycine 30 minutes before bed. it eases your core temperature down → deeper sleep → and deep sleep is the window where collagen actually gets made. 🤲 5. two minutes of lymphatic drainage right after the cucumber. it moves the puffiness from the lymph nodes down the neck — the glow is mostly circulation. 🫐 6. a handful of dark berries each day. polyphenols feed the gut bacteria that help keep inflammation in check — and inflammation has a lot to say about how tired your face looks. 🌙 7. a cold, dark, quiet bedroom. heat and light cut your deep-sleep window short, and deep sleep is when everything above pays off. boring on purpose. compounding daily. the exact order, doses, and timing for all 7 (plus what i've never posted) are in my free Ageless Ritual. comment RITUAL and i'll DM it straight to you. make sure you're following me first so my DM doesn't get stuck in your hidden requests ✨💌 you already know which friend would scream at the cucumber — send this to her.#womenover60 #agelessbeauty #skincareover50 #aginggracefully #GlowUp

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Friday 12 June 2026 01:45:21 GMT