@nfc.futbol: Try these to unlock your tight hips 📈 Follow for more football content ✅ #soccertiktok #football #athomeworkout #tighthips #levelup

Coach Rafi
Coach Rafi
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Region: CA
Friday 12 June 2026 02:30:57 GMT
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m.g.ramadhan2
ilvn :
tight hips killing your game
2026-07-23 02:52:52
20
_therealmase
Mason :
How many times a week
2026-06-15 12:10:38
68
afdannnnn07
ܓܓܛܓ :
what does 3×7 mean
2026-07-22 13:26:24
15
altern010
Altern :
rest duration?
2026-07-14 10:22:51
5
wiseuo
maybe :
Brother you are doing your 90-90s wrong
2026-07-02 18:36:14
2
jon.learns.spanish
jon.learns.spanish :
hips are so important for footballers đŸ’¯
2026-07-31 00:32:08
1
jiggeman
īŋ´ īŋ´ īŋ´īŋ´ īŋ´ īŋ´ īŋ´īŋ´īŋ´ īŋ´ īŋ´ īŋ´ īŋ´īŋ´ īŋ´ :
Do I do this before or after training / gsme
2026-06-23 02:45:38
4
bigug3_1
zelebob :
all this exercises try to do in as slow as possible and controlled way
2026-07-18 11:22:46
1
imske3071
â€Ļ :
Ok lemme try
2026-06-23 11:35:46
5
samuelothman.24
ØthmÃŖÃą24 âšŊ🏆 :
thank you coach for the tips đŸ’œâ¤ī¸
2026-07-23 00:50:53
4
hamzalover187
HAMZA LOVER 🇧🇩🇧🇩🇧🇩🇧🇩 :
Who are you from?
2026-06-21 12:22:15
6
tbeditz04
tbeditz :
sorry do U have any for the knees or have u already posted about knees
2026-06-27 21:17:25
2
ramziii233
ramzi :
i cant do the kick up with my right leg but my left leg is fine how do i cure this
2026-06-28 18:23:36
0
yabesi00
Besi00đŸĒ„ :
Random sticker
2026-06-25 07:10:47
1
fraxx_01
â€ĸđ”Ŋđ•Ŗđ•’đ•Šđ—â€ĸ :
for me it's knees above knees and belov the knees not calves in front of calves
2026-07-25 16:59:21
0
warmlight11
Warmlight :
So good
2026-06-17 07:19:50
0
bbhardwares
bbhardware :
The lyrics tho 🤭😂
2026-07-02 23:33:29
0
amukelanimathonsi
Amza_boi12 :
When can you do these exercises When you wake up, before or after practice
2026-08-16 18:53:41
0
valentin.spuehler
âšŊī¸ValentinâšŊī¸ :
What should i do when my hips crack on evry exersise?
2026-08-03 15:52:09
0
mojo81181
Mo :
t
2026-07-21 18:18:04
0
ninhojansen10
ninhojansen10 :
do groins please
2026-07-20 03:52:42
0
brico_la_merveil
brico_la_merveil🇧đŸ‡Ģ✅ :
Exercice haram
2026-07-03 19:13:18
0
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