@mohamedfootball448: 😂 سولُو: شحال فيك فالطول؟ والجواب ضحّك الجميع! 🤣🔥 #كوميديا #ضحك #مواقف_مضحكة #ترند #اكسبلور @Abdelkrim Erraji @Abdelahad Berrada Gouzi @abdalmonaimdariuo

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Region: MA

Friday 12 June 2026 02:32:57 GMT

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Comments

graniloup🇲🇦🇵🇸 :

il est en télétravail

2026-06-12 14:21:14

39

ريان :

HAHAHAHAAHAHAAHAHHAHAHAAHAHAHAHAHAHAH

2026-06-12 14:52:58

4

ChAms :

Hhhhhhhh😂meskhot

2026-06-12 15:33:06

3

user9151770298549 :

😂😂😂😂😂week week wal3adaw 😂

2026-06-12 14:53:07

4

فراشة🦋 :

😂😂😂من لخر

2026-06-12 12:17:20

6

🌍Realitycheck 🌏 :

allah yemsaghkom

2026-06-12 10:11:56

4

Perla 🇲🇦🇪🇸♓️ :

دار بحالي ملي كندوز شي اونطروتيان 😂كنلبس غير الفوق

2026-06-12 08:43:09

15

🔱🔱 Il leone🔱espatriato 🔱🔱 :

نلبس السروال و نجي😂😂

2026-06-12 15:39:57

2

🇲🇦🇧🇪 :

2026-06-12 11:23:06

0

user22472343641 :

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 mais nannnnnnn

2026-06-12 13:10:32

4

Mimi🌹 :

2026-06-12 09:36:36

2

sétif 19-05 batna :

2026-06-12 07:05:14

4

mariam :

هههههه

2026-06-12 13:31:27

1

⚝ⵣ Zemouria🇳🇱🇲🇦 :

وعلاش كتقول نوقف أصلا 😂😂

2026-06-12 14:39:40

0

Azangiig :

Hhhhh

2026-06-12 12:19:02

1

le_jo87 :

Pourquoi ils ont rigolé au début ? Quand il a demandé un mètre combien?😅

2026-06-12 10:38:21

0

sousou.24 :

2026-06-12 07:15:32

1

Koko Kaoutar :

هههههه ناري ذكرت كان عندي ترينينك كنت كنلبس غير الفوق 😂😂😂😂😂

2026-06-12 13:16:15

2

Nixma :

trop drôle 😂😂

2026-06-12 09:36:16

2

GazGaz :

2026-06-12 15:32:20

0

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Flow G Feat. Skusta Clee - Panda Full Song (Lyrics) #soundlyrics🎵 #slowedlyrics🎵 #followmeup❤️ #officialtiktokaccount

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The hamstrings are one of the main force-producing muscle groups in the body. Why is this important? Most hamstring injuries occur when the muscle is in a lengthened position under high load. That’s why if training is done in only one angle, the body becomes weaker in other positions. ⸻ 1. Slowing the leg during running When you sprint at high speed and the leg swings forward, the hamstrings act like a brake to prevent the knee from extending too far. That’s why most hamstring injuries occur during high-speed sprinting. 2. ACL protection The hamstrings help prevent excessive forward movement of the shin and reduce stress on the anterior cruciate ligament (ACL). 3. Force production In key athletic movements such as: Sprint starts Acceleration Jumping Change of direction ⸻ Why are hamstrings trained in different angles? Because the hamstrings are activated at different muscle lengths. Example: Angle 1: Knee is bent In this position, the muscle is shorter. Angle 2: Knee is almost straight In this position, the muscle is more lengthened. Angle 3: Body is tilted forward In this position, the hamstrings must produce force in a more lengthened state. #hamstring #bodyweight #aminhashemi #football #basketball

The hamstrings are one of the main force-producing muscle groups in the body. Why is this important? Most hamstring injuries occur when the muscle is in a lengthened position under high load. That’s why if training is done in only one angle, the body becomes weaker in other positions. ⸻ 1. Slowing the leg during running When you sprint at high speed and the leg swings forward, the hamstrings act like a brake to prevent the knee from extending too far. That’s why most hamstring injuries occur during high-speed sprinting. 2. ACL protection The hamstrings help prevent excessive forward movement of the shin and reduce stress on the anterior cruciate ligament (ACL). 3. Force production In key athletic movements such as: Sprint starts Acceleration Jumping Change of direction ⸻ Why are hamstrings trained in different angles? Because the hamstrings are activated at different muscle lengths. Example: Angle 1: Knee is bent In this position, the muscle is shorter. Angle 2: Knee is almost straight In this position, the muscle is more lengthened. Angle 3: Body is tilted forward In this position, the hamstrings must produce force in a more lengthened state. #hamstring #bodyweight #aminhashemi #football #basketball

#fypシ゚ #GymTok #foryou #posing

#fypシ゚ #GymTok #foryou #posing

He knows how to make me feel special 💐 I was in the middle of doing my hair*

He knows how to make me feel special 💐 I was in the middle of doing my hair*

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