@otavio.goncalo: #CapCutCasal #CapCutAmor #CapCut #

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Friday 12 June 2026 02:44:49 GMT
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jeane.brito71
Jeane Brito :
como doi muito não ter vc mais aqui comigo vida minha saudades eterna 🥺🥺🥺
2026-06-12 10:43:17
5
jbcantnio.carlos
jbcAntônio Carlos De olive :
domhomgomg
2026-06-13 17:16:47
4
franciane8777
Franciane 💝🙌 :
é verdade❤️
2026-06-12 22:13:32
3
vicamilli15
vicamilli15 :
v+M. te amo
2026-06-14 03:59:58
2
user218609640
Maria Eduarda :
😁😁OI
2026-06-13 00:47:26
3
user2447334335780
bia :
muito bom
2026-06-16 00:41:10
1
mara.lucimar.gome
Mara Lucimar Gomes Dias :
verdade ❤️❤️❤️❤️
2026-06-12 21:36:48
3
lucas.matheus0422
Lucas Matheus :
vai ser se Deus quiser
2026-06-15 11:16:51
1
arilson.souza38
Arilson Souza :
se Deus quiser vai sim
2026-06-15 14:10:57
1
antoniasantostoni0
antoniasantostoni0 :
Tim amo
2026-06-14 08:35:03
1
iury.kauan6
Brkau_013 :
porqueeeeeeeeeeeeeeeeeeeeeeeeee
2026-06-14 16:01:17
1
elizabete.da.silv273
Elizabete da Silva Calheiros C :
verdade
2026-06-14 20:28:33
1
jean_88marcano
jeanmalaga715 :
conmigo sdfssd
2026-06-15 02:20:04
1
joo.paulo.de.jesu581
João Paulo de Jesus da Silva :
Gostei dessa ideia
2026-06-13 22:49:38
1
mirlenevianna3
mirlene vianna ❤🤍😍 :
Carlos Eduardo 🥰🥰🔥🍸🍷
2026-06-14 07:48:10
1
mateusa.guedes
Mateusa Guedes :
Boa noite querido uma ótima noite Deus abençoe vc sempre
2026-06-14 03:13:34
1
antoniodid805
Antônio Oliveira :
vdd
2026-06-13 21:08:32
1
user68573247042117
user68573247042117 :
oiiiii bb
2026-06-15 11:55:14
1
antnia.vieira115
Antônia Vieira :
boa noite que Deus abençoe sua noite com alegria e saúde paz amor
2026-06-16 02:53:29
1
ws6174
PARAISOPOLIS :
top🥰
2026-06-18 01:58:22
1
karollayne.silva45
Karollayne Silva :
M+🥺
2026-06-16 02:14:04
1
diogoaraujo000000
Diogo Araújo106 :
vontade de viver a melodia 😂
2026-06-16 21:11:58
1
cleudemardeamorim
Cleudemar De amorim :
eu e meu esposo eu te amo tanto ❤️
2026-06-14 17:35:37
1
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The New Food Pyramid Meal Plan 🍎🥦 Balanced plates made easy: produce first, whole grains, lean protein, and healthy fats—built for the new food pyramid. Breakfast 🥣 Berry-Chia Greek Yogurt Bowl Ingredients: 3/4 cup Greek yogurt · 1 cup mixed berries · 1 tsp chia seeds · 1 tsp honey · 1 Tbsp chopped almonds Instructions: Spoon yogurt into a bowl. Top with berries. Drizzle honey, sprinkle chia and almonds. Mix and enjoy. Lunch 🥗 Mediterranean Quinoa & Chickpea Bowl Ingredients: 1 cup cooked quinoa · 1 cup chickpeas (rinsed) · 1 cup cucumber (half-moons) · 1 cup cherry tomatoes (halved) · 1 cup baby spinach · 1/4 cup feta (crumbled) · 2 Tbsp chopped parsley/dill · 2–3 Tbsp lemon–olive oil vinaigrette · sea salt & black pepper Instructions: Cook quinoa if needed. In a wide bowl, add quinoa, chickpeas, cucumber, tomatoes, and spinach. Sprinkle feta and herbs. Season, then drizzle vinaigrette and toss lightly. Dinner 🐟 Lemon-Garlic Salmon with Sweet Potato & Broccoli Ingredients: 2 salmon fillets · 1 large sweet potato (wedges) · 3 cups broccoli florets · 2 Tbsp olive oil · 2 cloves garlic (minced) · 1 lemon (zest & juice) · 2 Tbsp chopped parsley · sea salt & black pepper Instructions: Heat oven to 425°F (220°C). Toss sweet potato and broccoli with 1 Tbsp oil, salt, pepper; roast 20–25 min. Mix remaining oil with garlic, lemon zest/juice. Add salmon to pan, spoon lemon-garlic oil over, roast 10–12 min until flaky. Finish with parsley and extra lemon. Save this The New Food Pyramid plan, follow for more balanced plates, and comment which meal you’re making first! #thenewfoodpyramid #healthyplate #eattherainbow #balancedmeals #nutritiontips
The New Food Pyramid Meal Plan 🍎🥦 Balanced plates made easy: produce first, whole grains, lean protein, and healthy fats—built for the new food pyramid. Breakfast 🥣 Berry-Chia Greek Yogurt Bowl Ingredients: 3/4 cup Greek yogurt · 1 cup mixed berries · 1 tsp chia seeds · 1 tsp honey · 1 Tbsp chopped almonds Instructions: Spoon yogurt into a bowl. Top with berries. Drizzle honey, sprinkle chia and almonds. Mix and enjoy. Lunch 🥗 Mediterranean Quinoa & Chickpea Bowl Ingredients: 1 cup cooked quinoa · 1 cup chickpeas (rinsed) · 1 cup cucumber (half-moons) · 1 cup cherry tomatoes (halved) · 1 cup baby spinach · 1/4 cup feta (crumbled) · 2 Tbsp chopped parsley/dill · 2–3 Tbsp lemon–olive oil vinaigrette · sea salt & black pepper Instructions: Cook quinoa if needed. In a wide bowl, add quinoa, chickpeas, cucumber, tomatoes, and spinach. Sprinkle feta and herbs. Season, then drizzle vinaigrette and toss lightly. Dinner 🐟 Lemon-Garlic Salmon with Sweet Potato & Broccoli Ingredients: 2 salmon fillets · 1 large sweet potato (wedges) · 3 cups broccoli florets · 2 Tbsp olive oil · 2 cloves garlic (minced) · 1 lemon (zest & juice) · 2 Tbsp chopped parsley · sea salt & black pepper Instructions: Heat oven to 425°F (220°C). Toss sweet potato and broccoli with 1 Tbsp oil, salt, pepper; roast 20–25 min. Mix remaining oil with garlic, lemon zest/juice. Add salmon to pan, spoon lemon-garlic oil over, roast 10–12 min until flaky. Finish with parsley and extra lemon. Save this The New Food Pyramid plan, follow for more balanced plates, and comment which meal you’re making first! #thenewfoodpyramid #healthyplate #eattherainbow #balancedmeals #nutritiontips

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