@lemmegetfitagain: Your mom pooch could be related to an anterior pelvic tilt. When your pelvis tips forward, it can make your lower belly appear more prominent and place extra stress on your lower back. Try these stretches and strengthening exercises to improve pelvic alignment, activate your deep core, and build stronger glutes. Save this for later and follow for more postpartum core tips.#mompouch #deepcore #postpartum #anteriorpelvictilt #diastasisrecti

meliii

Open In TikTok:

Region: US

Friday 12 June 2026 02:57:14 GMT

186921

2992

373

Music

Download

No Watermark .mp4 (3.18MB) No Watermark(HD) .mp4 (2.28MB) Watermark .mp4 (2.88MB) Music .mp3

Comments

simp.lifts :

an anterior pelvic tilt IS a core problem ahah. not just "posture"

2026-10-01 17:36:24

Sindia :

CanI do this 3 months post op on a tummy tuck with muscle repair

2026-07-18 19:07:37

Glo 💕 :

Anyone have any updates ?

2026-10-01 20:37:57

Yulianna 🤍 :

starting these todayyy!!

2026-07-07 21:26:56

Pistachioashley :

how long have you been doing these for?

2026-07-16 22:54:34

divinedesigns144k :

🔥🔥🔥will def incorporate these thanks!

2026-06-12 09:44:17

🩷🩷🩷 :

💜💜

2026-09-30 03:10:18

user0985258954 :

😍😍😍

2026-07-20 20:11:39

Starr aranda :

🔥🔥🔥

2026-07-29 23:48:29

To see more videos from user @lemmegetfitagain, please go to the Tikwm homepage.