@move.with.sole: Do these everyday for 2 weeks and see results 🫶🏼✨ #creatorsearchinsights #middlesplits #stretchingroutine #stretching #flexibility

ibelieveiunicornzz :

does anybody know how to fix when you're going into your middle split with your knees Keep turning in?

Rina :

Remind me idc how late you are i need these splits asap 🙏🙏🙏

Patricia :

does it work???

leneke :

wich app is that

swagaliciousunicorness :

How long would it take

Sofie :

Witch app

💯 Aeya :

That first thing is just a wide straddle a 180 straddle, in a middle split it’s not possible to sit up, and the knees are turn inwards (upwards is a straddle”

my_backup_acc :

Remind me !!

💖 :

what’s the app??

Secret😜🤞 :

Is it bad if one leg is more flexible that the other?!?! 😩

Susyyy :

What app do you use?

Angel 🇵🇷 :

When I do middle splits my right foot tends to so to the side. I’m not the best with anything right, any advice ?

روان :

The hard thing in gymnaste

fransiscaaaaaa!!!💍😝 :

pleas app!!!!

⚓عزيز ذو 🧭 شمالين⚓ :

sun :

👍

azer>> :

я не понимаю почему я эти упражнение уже делаю три дня вечером и утром и перед сном но я не могу садиться у меня ноги не позволяют у меня в другую сторону катяться

OTTÓ ZSOLT SZENTIRMAI-KISS :

meravigliosa

Brito :

treno Kung Fu mas não tenho essa abertura kkkk

đỏng đảnh😤 :

làm mỗi ngày mỏi cơ dữ lắm ní

Valdir Barbosa oficial :

hello

meliza :

whats the app

odekemackay :

i love this stretching. Maintain.