Ritu Rathee
Region: US
Friday 12 June 2026 03:14:08 GMT
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Gaurav :
we use mustard oil in cooking and it's so healthy.. my grand parents are now over 95 years old but still so strong 💪
2026-08-04 07:53:08
0
RedBulls :
@RedBulls:Ritu g ap hamaray logo ko waha k logo ki family living k baray mae bhe btaen k loog shadian kertay hain negative positive dono btaen..
2026-08-03 20:03:40
0
͜Azän ḱḣän 🇺🇲🇵🇰 :
no pakistani don't use for cooking
2026-07-29 11:58:16
3
Ranjodh Chhina :
Because they want to sell more canola
2026-06-12 14:19:39
66
Ramesh Kumar Bhandari :
we use pure mustard oil.
2026-06-12 16:41:30
12
sabaf81980 :
You missed Pakistan’s name! It hurts! I really like your informational videos but plz take care of all of your viewers. It would be appreciated 💓
2026-06-13 00:42:19
26
Sameer Chaudhary :
Pure Mustard Oil is definitely healthy oil.
2026-06-13 01:41:44
11
Paradise on earth 93 :
Mustard seed oil used a lot in south asian countries has high level of Erucic acid which is bad for cardiovascular health(in animal studies). Rapeseed oil also had high level of Erucic acid. Rapeseed plant from Canada was breeded into a plant producing a different oil with very low Erucic acid and this oil is called canola oil. An interesting point is that mustard, rapeseed, and canola all belong to the same botanical family (Brassicaceae). Human evidence has been much less clear, and populations that have used mustard oil for generations have not demonstrated a unique pattern of heart disease attributable to mustard oil alone. Mustard oil is relatively low in saturated fat. It contains substantial monounsaturated fat and omega-3 alpha-linolenic acid (ALA). These characteristics would generally be considered favorable from a cardiovascular standpoint. The cardiovascular impact likely depends on the overall diet, quantity consumed, genetics, smoking, diabetes, blood pressure, and other lifestyle factors—not just the choice of cooking oil.
2026-06-13 12:33:03
5
Nathan Brush :
30 saal se to kha tha hu lekin aaj tak kuch nahi huaa
2026-06-12 10:59:03
10
Jafferjee1960 :
Not all research is correct.
2026-06-12 07:33:07
8
SAM :
Mustard oil is very good for your health apart from DESI Ghee.
2026-06-12 12:41:03
7
EnglishWithIbrar :
mustard oil is 2nd best oil after olive.
2026-06-13 12:32:44
6
🍁🆂🆈🅴🅳 🆉🍁 :
canola oil has high omega 6 that's also risky
2026-06-12 20:31:16
5
A Khan :
you are wrong. use mastered oil it is best.
2026-06-12 17:41:04
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Loyal Heart ❤️🇳🇵 :
नहि रे बेहना उस्के देस मे उगानेका जगा नहिहे इसिलिये , तोरी तेल खायेगा तो उस्का देश का तेल कौन खायेगा 🤔
2026-08-01 19:50:41
1
Arif ktk :
پاکستان میں سرسوں کا تیل ثواب سمجھ کار اور شفائے کاملہ کے لیے استعمال ہوتا ھے 😁
2026-06-12 09:31:12
7
Hasan :
bohat burri laggi video I have been using mustard oil for a long time. I always have perfect lapid profile
2026-06-26 07:40:34
2
Pat Khan :
Mustard oil no good I can not eat because it affects my health .
2026-06-12 06:46:33
0
ISayWhatIFeel :
Canola oil, palm oil and sunflower oil are synthetic. never eat them. you can buy sarsonka cooking oil from Amazon.
2026-06-13 00:29:30
5
rajmannnnn3 :
no
2026-06-16 22:11:03
1
sarfraz khan :
best oil for cooking only olive oil baki sab apne sahulat k hisab se use karte h jis area me jo sasta aur aram se mile.
2026-06-14 11:44:27
2
Shehla Umer Shehla :
Sahi baat ha hum sun fower oil use karty hn ya
2026-07-11 08:51:35
0
Anish :
Mustard oil is best than other oil. No cholesterol issue
2026-06-16 20:31:31
2
Asim Khan :
canola oil very dangerous for health
2026-06-14 22:05:25
4
user8443286375503 :
I am using mustard oil for cooking from Canada 🇨🇦
2026-06-12 18:27:09
3
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