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@phucminhplastic: Sữa rửa mặt Hada Labo Pro-Aging Retinol B3 Cleanser 80g#suaruamathadalabo #suaruamatdiunhe #fyp #xh #viralvideo

Nhựa Phúc Minh -Tổng kho nhựa
Nhựa Phúc Minh -Tổng kho nhựa
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Friday 12 June 2026 03:56:42 GMT
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Replying to @Mplum004 Part 2 - Come with me to Costco to look at protein bars. - I’m always looking for protein bars that actually have a decent amount of protein in them. Many dieticians lean towards what is called the 10x rule for protein. - If you take the total amount of protein in a food and multiply it by 10, it should then be equal to or greater than the total calories in that food. This would qualify that food (or protein bar) as a high protein food. - With the Tru Bars though, there wasn’t a lot of protein, a pretty large amount of added sugar, and sunflower oil. Seed oils are high in linoleum acid (Omega-6) and higher amounts throws off our omega 3 : omega 6 ratio. The linoleum acid also breaks down to arachidonic acid which triggers our endocannabinoid receptors - triggering hunger cravings. - The RX bars however, were all natural with no added sugars. They could definitely use more protein BUT they aren’t marketed as a protein bar. So I would add a secondary protein source here (hard boiled egg, side of meat, etc.). - 1 more win for the Costco trip! - Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - #h#healthyh#healthyfoodnutrition
Replying to @Mplum004 Part 2 - Come with me to Costco to look at protein bars. - I’m always looking for protein bars that actually have a decent amount of protein in them. Many dieticians lean towards what is called the 10x rule for protein. - If you take the total amount of protein in a food and multiply it by 10, it should then be equal to or greater than the total calories in that food. This would qualify that food (or protein bar) as a high protein food. - With the Tru Bars though, there wasn’t a lot of protein, a pretty large amount of added sugar, and sunflower oil. Seed oils are high in linoleum acid (Omega-6) and higher amounts throws off our omega 3 : omega 6 ratio. The linoleum acid also breaks down to arachidonic acid which triggers our endocannabinoid receptors - triggering hunger cravings. - The RX bars however, were all natural with no added sugars. They could definitely use more protein BUT they aren’t marketed as a protein bar. So I would add a secondary protein source here (hard boiled egg, side of meat, etc.). - 1 more win for the Costco trip! - Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - #h#healthyh#healthyfoodnutrition
@Gyata_aBoah @Ticia🤍 @OWUSUWAA 🫧💕 @Caco3GHmando🔥🔥🔥 @abbey sharkhur 🪶🚶🏼 @abenasconzyg @Epi Christ🥰🥰😍💓💓444 @Cosby @❤️ Heart 💞🌹Love ❤️ @❤️Yhaa🌹🔥 @🦋Obaa❤️Pa🦋 @ACCESS 🦾🌟🌟🌟 @Alogee🥂❤️🌏 ❄️ @Hanny love @inoccent1786 @Zoey @Raw no sweetness here😩😩😩
@Gyata_aBoah @Ticia🤍 @OWUSUWAA 🫧💕 @Caco3GHmando🔥🔥🔥 @abbey sharkhur 🪶🚶🏼 @abenasconzyg @Epi Christ🥰🥰😍💓💓444 @Cosby @❤️ Heart 💞🌹Love ❤️ @❤️Yhaa🌹🔥 @🦋Obaa❤️Pa🦋 @ACCESS 🦾🌟🌟🌟 @Alogee🥂❤️🌏 ❄️ @Hanny love @inoccent1786 @Zoey @Raw no sweetness here😩😩😩


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