Max Samuels
Region: US
Friday 12 June 2026 05:12:23 GMT
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Maria Kali :
I do good for 5 days then I binge for 2. Vicious cycle my whole life
2026-06-14 17:58:07
15221
Biscotti R Jones :
Vyvanse. it shut down the food noise 3 years ago. lost 155 lbs.
2026-06-13 22:00:22
3350
Alison Steckel :
I just weigh myself every morning … when you are hyper aware of where you’re at, it’s easier to say no to things or make better choices 🤷🏻♀️
2026-06-14 10:44:24
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Ashley Lindsay :
Don’t laugh at me but I’ve made it spiritual…if I’ve already nourished my body but I’m still thinking about food, I pray everytime that food noise hits.. The Lord is my comfort (not food) and I have self control from the Holy Spirit - I’ve lost 10lbs in the last 5ish weeks and it’s actually been easy this way. Giving it to God and a calorie deficit 🙌🏻
2026-06-15 01:29:12
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AtomicBaddie_ :
these comments are helpful. I refuse to get on the GLP 1
2026-06-14 21:24:52
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Jennifer Storm :
Honestly? A very boring aggressive cut. Eating the same 2 meals every day to take the emotion out of food. And I didn’t come out of that until I felt I could handle it. Might not work for others, worked for me.
2026-06-12 18:03:30
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C :
Did the Nancy Anderson diet for 3 weeks and all of a sudden something switched in my brain. Didn’t care for food. I know it’s a placebo but I’ll take it
2026-06-13 05:55:31
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CouncilWomanAprilRamirez29 🌴s :
drank sooooooooooooooo much water so that I was always full
2026-06-14 21:06:52
959
user273258679113 :
How do you get that annoying friend to stop texting you? Ignore it. Stop thinking that their every text is an emergency that needs answered and start just being like, “oh, there’s that annoying text, oh well, I’m not even going to read it.” Idk if that makes sense but it works for me.
2026-06-12 07:53:29
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Daizy :
it doesn't. the I have to lose weight noise is just a little louder
2026-06-12 10:43:07
1591
Kali💖💖 :
Counting my calories has me budgeting like it’s money 😂😂 I wake up and think “what is worth spending my calories on today?” And it makes me eat less
2026-06-13 14:26:34
1274
Wellisbetter :
Cut out all refined sugar and carbs. Eat tons of veggies, real food healthy fats and proteins. No ultra processed food EVER it’s designed to be addictive and keep you coming back.
2026-06-14 17:54:17
319
Keyah_Rayn :
Stay busy. If I’m every laying around the noise is loud. If I’m out and about I forget about it until I’m actually hungry.
2026-06-14 16:56:11
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CorpseLick 🐄🛸 :
I remind myself that 15 bites of something goes by fast but the guilt of eating poorly stays forever.
2026-06-12 16:39:08
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Monae444 :
Distracting yourself with something else that gives you dopamine. Realize that you’re searching for comfort and happiness not food.
2026-06-13 01:12:48
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seila :
I haven’t
2026-06-16 00:10:47
248
N.T :
The only thing that helped me was learning to manage my emotions , apparently I don’t think about food all the time when I’m not anxious or depressed.
2026-06-14 03:46:41
617
Eli_1717 :
Hobbies, hobbies, and hobbies. Can’t eat if I’m fist deep in a bunch of clay or altering 18 different pieces of clothing
2026-06-17 15:07:15
73
Dijahkeira :
Prayer!! Spiritual warfare in the moment to kill the noise. God hears and honors our effort❤️I have come SO FAR!!!
2026-06-12 23:01:01
789
ginger.talks :
Y'all aren't going to believe me cuz I'm a fatty but to be honest, what helped was just having the food that i craved in my house. Once I stopped restricting them, I stopped binging or thinking about them. I used to eat a whole family size bag of barbecue chips and one sitting and now they sit there for months, for example.
2026-06-13 00:23:49
776
Jo Mama :
glp1 is the only thing that has worked. But now I have anhedonia.
2026-06-15 01:13:54
161
Aubrey Lou :
Started taking magnesium supplement. Probably 75% of my food noise gone
2026-06-15 00:01:38
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Alli :
Intermittent fasting. Fiber and protein increased. Water.
2026-06-12 18:53:30
131
Alana 🖤🤘🏽 :
Took a picture of the scale and made it my screen saver on my phone. Every time I wanted food I didn’t need, I would look at it.
2026-06-14 16:34:16
16
Joi 🌹 :
Eating boring meals and not keeping any binge worthy snacks in my house. It makes me never feel excitement around eating anymore unless I’m getting food outside of my home, which I rarely do now.
2026-06-14 14:12:00
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