@thobile.mnyandu: Fermented sorghum is more healthier #southafricatiktok🇿🇦 #viraltiktok

Thobile maMthethwa Mnyandu
Thobile maMthethwa Mnyandu
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Region: ZA
Friday 12 June 2026 06:02:41 GMT
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exquisite_stells
exquisiteMe🇿🇦 :
You're taking this healthy lifestyle very seriously and i love it❤️
2026-06-12 07:48:56
20
user2602483927193
Lilly :
I ncwacwa 🥰🥰🥰 I love them
2026-06-12 07:00:38
19
fuzemakathingolwe
sbosh :
beutifull face
2026-06-12 11:42:22
1
_zamom
Nomzamo :
To think that at home we used to cook fermented pap , but using white maize meal
2026-06-12 07:57:37
7
l3bo4you
glim.er🌼 :
I will stick to normal mabele cause of ulcer ❤️
2026-06-12 10:45:55
4
mbali7576
Mbali :
The fermented one is definitely the best. I’ve been drinking fermented water every day, and it has made a huge difference to my gut health.
2026-06-12 11:58:14
2
mamcool.mncube
Mamcool Mncube :
Yabonga babygal 🥰
2026-06-12 12:37:12
1
bona.vii
bona.vii :
Yawabona lamanzi aphezulu mawusabilisa? Best probiotic! Maybe 3-4 days usabilisa uwaphuze nawo
2026-06-12 11:17:05
1
theperfumecoafrica4
Nhlobenhle | Network Marketer :
Incwancwa imnandi kakhulu
2026-06-12 12:38:34
1
jabulileprisca1
jabulileprisca :
Yazi ukhuluma ngidla wona nje amuncuu ngenye indlela 😊 Baze bayabuza abantwana kuthi y anuka kanje 😊 siyabonga sisi
2026-06-12 12:37:29
1
maxulu_mthimkhulu
MaXulu_Mthimkhulu💚 :
Mina ngithenga i king kong amabele ngizi blendel besengiyawa fermet👌
2026-06-12 10:51:27
2
being_mandy2
Mandy Dee 🇿🇦 :
Ndihleli ndizithandela fermented sorghum from ndikhula. Mabi angekho fermented.
2026-06-12 08:16:24
4
ayandah084
user5759561651437 :
Hai sisi wena usuwenze prebiotics ngoba usuwaphekile wabulala ama probiotics, next time wagqume than keep the juice uyiphuze as it is than inzika uyipheke best of both worlds kanjalo. Im not dictating you just my two cents nami ngikulendlela and ngifunda lukhulu kuwena
2026-06-12 09:43:31
3
tha5147
Tha :
lawa afine ungathi anempuphu koda angazi noma yimi yini
2026-06-12 09:35:45
1
mokga1981
ME myself and I :
Both are better for I have been using both I don’t see any difference
2026-06-12 12:23:33
1
thesiren007
The_Siren :
Everything fermented has added health benefits.
2026-06-12 10:51:06
2
joyce.ngubane2
Joyce Ngubane :
Ngiywathanda a Fermented but inkinga amaUlcer🥰
2026-06-12 09:42:03
1
maboni612
Maboni :
What about I maltabella
2026-06-12 12:06:49
0
mankosy02
Missy :
Incwancwa no1
2026-06-12 07:01:20
4
mattazzy
Mattaz :
Ungakhohlwa ne millets porridge
2026-06-12 10:39:21
1
jabu.ramateletsi6
Jabu Ramateletsi :
ncwancwa
2026-06-12 09:09:45
2
gugulethu.mzolo
GeeMz :
The best in gut issues 👌
2026-06-12 10:04:46
1
username.unkou374
Egyptianpyramids :
I am thinking of incorporating this on my diet after being diagnosed with Gastritis.
2026-06-12 12:16:02
1
mamsy.glenda.mkha
🇿🇦🇿🇦 proudly :
What about the acidity 😳
2026-06-12 09:32:21
1
nchadi15
Nchadi :
The 👌 best
2026-06-12 06:38:03
2
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