Lauri- sleep consultant
Region: AU
Friday 12 June 2026 06:24:38 GMT
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Emily :
But won't the sugar in the banana have the opposite effect?
2026-06-13 02:29:33
12
Lays :
Is that why bananas were in pajamas?
2026-06-13 01:52:31
769
Kassidy Simon :
Worth a shot at this point 😂
2026-06-12 19:38:03
601
Emily Marie K :
I fear my child would always be constipated if I did a banana every night before bed 😭
2026-06-13 00:22:30
156
Boots 🇨🇦 :
Our toddler has a banana every day before bed. It’s called “Banana Time” he does a little dance as we bring the banana offering to him
2026-06-12 19:19:23
516
Aselah :
Wait I’ve been avoiding this because it’s full of sugar and I’m scared it gives her more energy. WHAT 😭
2026-06-13 05:28:58
35
miya castro :
this does work. my 10mo sleeps through the night when we give her banana before bed but we did it for like a week straight and she did get constipated unfortunately 😭
2026-06-13 21:29:45
37
Diana :
honestly my toddler is struggling so much, i think it's worth introducing Banana O'Clock just to see
2026-06-12 21:44:37
93
Gabi :
Immediately got up and grabbed a banana
2026-06-25 23:00:38
5
Joni Seeto :
It’s a thing! My son loves his bedtime banana. Works for pregnancy insomnia too.
2026-06-12 10:40:12
9
nokthxbye :
Cries in allergic to banana 😭
2026-06-12 12:49:00
22
beth. :
So my youngest hates bananas and hates sleep so I guess I’m screwed 😅
2026-06-14 10:20:50
12
user7001806103210 :
Kiwis also have melatonin
2026-06-14 02:09:04
10
Jessica Works Out :
Do I, as a 25 year old, need to start eating a banana before bed...🤣
2026-06-14 03:16:18
62
Tori :
Ahh I’ve started offering fruit and cheese before bed to help her stay fuller, I’ll switch to banana. My 21 month old is so weird with banana though, some days loves the some won’t touch them 😩
2026-06-12 13:09:22
14
miramira :
We just cut out all dairy and now give a banana for bed. For the first time in 2 years our boy is sleeping through the night 😅
2026-06-12 20:25:58
21
Pickle Queen 4 :
So Bonffe pie then?
2026-06-12 09:26:58
18
Hanz :
I did this for myself all throughout my pregnancy and had the thought last night that it might work for my baby
2026-06-13 04:31:25
6
natalie_prasad :
We had been doing this for a wee bit and got better sleep until she’s decided she doesn’t want banana anymore 😅
2026-06-12 20:05:22
8
Savannah :
That’s so crazy! That’s how I got my daughter off the bottle. Banana before bed sleeps like a little angel baby.
2026-06-13 04:33:37
6
fantastic.mrs.foxx :
Feeding my toddler omelette and squash+banana puree almost every night before bedtime 😅 maybe that explains his 10hr shifts
2026-06-12 17:37:19
6
mel | tired mom meals :
I’ll literally try anything at this point
2026-06-12 20:11:16
6
mirandarosefisher :
I started this 5 days ago with my 9month old and last 5 days has slept through the night with no wakings. He use to wake 1-3 times a night 😅 I give banana and cinnamon and make sure he has a hearty full dinner. Does the job .. will see how long it lasts!
2026-06-13 12:18:51
4
Carlie :
Banana constipates my baby soooo bad though 😭
2026-06-14 06:49:01
1
Spirit Born Rogue :
My 13mo old doesn’t sleep well but he sleeps better w a banana/milk/honey bottle at night 👍🏻
2026-06-14 00:05:52
0
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