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@carenest724: 徐棟英教官示範,躺著也能練核心! 由徐棟英教官示範「躺姿屈膝伸腿」動作 透過簡單、安全的方式 幫助訓練核心穩定、提升身體控制能力 也有助於改善姿勢與日常活動表現 在家也能訓練核心肌群!
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Open In TikTok:
Region: TW
Saturday 13 June 2026 12:00:00 GMT
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Music
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No Watermark .mp4 (
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No Watermark(HD) .mp4 (
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Watermark .mp4 (
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Music .mp3
Comments
ezpc123 :
It's very good for me an old man
2026-08-23 14:22:54
0
user381234112148 :
谢谢
2026-06-29 07:04:28
0
Noon246 :
🙏
2026-07-30 02:47:53
0
董哥 :
😳😳😳
2026-07-10 22:17:51
0
user2134966944161 :
🙏
2026-07-06 19:56:35
0
May :
🙏🙏🙏
2026-06-28 14:59:12
0
PapaCEO :
😳😳😳
2026-06-26 15:26:32
0
Tom-平安即福 :
😅😅😅
2026-06-20 05:57:49
0
user17186251500776 :
😂😂😂
2026-08-10 11:34:12
0
To see more videos from user @carenest724, please go to the Tikwm homepage.
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