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@kgym_tw: Y-Row總是痠脖子？ 調整以下3點改善問題！ 重點一：避免聳肩！ 重點二：身體筆直！ 重點三：從肩胛發力！ 追蹤 @kgym_tw 學習更多健身技巧 按讚 分享 是對我們最大的鼓勵! #新竹健身房 #健身知識 #kgym #Y-ROW

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Friday 12 June 2026 07:38:53 GMT
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