@fitness.babes.my: Unlock Your Deadlift Power: Build Strength and Muscle Like a Pro Powerlifting-Inspired Lower Body & Back Workout 1. Conventional Deadlifts – 4 sets of 5 reps Focus on controlled descent and explosive lockout to build total-body strength. 2. Romanian Deadlifts – 3 sets of 8 reps Keep a slight bend in the knees to target hamstrings and glutes while improving hip mobility. 3. Barbell Bent-Over Rows – 4 sets of 6-8 reps Engage the upper back and traps for stability during heavy lifts. 4. Bulgarian Split Squats – 3 sets of 10 reps per leg Develop single-leg strength, balance, and hip flexibility. 5. Farmer’s Carries – 3 rounds of 40 yards Build grip strength, core stability, and upper back endurance. 6. Plank with Shoulder Taps – 3 sets of 30 seconds Enhan

Fitness Babes

Open In TikTok:

Region: FR

Friday 12 June 2026 09:06:10 GMT