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@prince.iftihar.khan.live: @iftikharkhanprince

Prince Iftihar khan
Prince Iftihar khan
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Region: PK
Friday 12 June 2026 09:09:15 GMT
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Comments

iftikharkhanprin
iftikharkhanprince :
Video repoest ki
2026-06-12 09:56:29
1
hafiz.rehman378
Hafiz Rehman :
💋💋💋💋
2026-06-12 09:27:59
1
abdul.sami2372
Abdul sami :
personality 🥰🥰🥰
2026-06-12 09:12:02
0
pathann11223
Delaware khan :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-06-12 10:05:28
0
12wwy789
wwy :
iftikhar de....salamona
2026-06-12 09:45:55
0
itxtalha870
iTs Talha 👑 :
aw 💕
2026-06-12 09:10:27
0
iftikharkhanprin
iftikharkhanprince :
my bro
2026-06-12 09:57:02
1
hafiz.rehman378
Hafiz Rehman :
💋💋💋🥰🥰💋💋
2026-06-12 09:28:14
0
sahab.khan737
Sahab Khan :
i love you 💋💋
2026-06-12 09:36:35
0
adnanking7272
👑A D N A N 🔱K I N G👑 :
❤️
2026-06-12 09:26:20
1
user2558223457166
zubair khan :
🥰🥰🥰🥰🥰🥰🥰🥰
2026-06-12 11:32:55
0
zohaibjanswaty
real estate zohaib khankhyl :
♥️♥️♥️
2026-06-12 11:31:31
0
bacha80k
BACHA :
🥰🥰🥰
2026-06-12 11:28:36
0
bacha80k
BACHA :
❤️❤️❤️
2026-06-12 11:28:34
0
saqii.88
Z⚔️SaQii88⚔️M :
💕💕💕
2026-06-12 11:28:28
0
saqii.88
Z⚔️SaQii88⚔️M :
💛💛💛
2026-06-12 11:28:30
0
itxhamzabuneri
itx Hamza buneri :
🥀🥀🥀
2026-06-12 11:25:11
0
malikmamoonkhalil
It's_ MaLiK_🫀 :
🌺🌺🌺
2026-06-12 11:24:44
0
nurdad.khan3
Nurdad khan :
🥰🥰🥰
2026-06-12 11:17:32
0
janajn610
janjan :
♥️♥️♥️
2026-06-12 11:16:59
0
janajn610
janjan :
🌹🌹🌹
2026-06-12 11:16:58
0
itxtalha870
iTs Talha 👑 :
💞💞💞
2026-06-12 09:10:13
0
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A quick, budget-friendly Mediterranean-inspired sheet pan dinner with high protein, fiber, and fermented elements, suitable for meal prep. Ingredients: - 4 boneless, skinless chicken breasts - 1 cup canned chickpeas, drained and rinsed - 2 bell peppers (preferably mixed colors), sliced - 1 large red onion, sliced - 2 zucchinis, sliced - 1/2 cup kalamata olives, pitted - 1 cup cooked barley (prepared in advance or quick-cooking) - 2 tablespoons olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - For the lemon-tahini sauce: - 1/4 cup tahini (dairy-free) - Juice of 1 lemon - 1 clove garlic, minced - 2-3 tablespoons water to thin - Fermented pickled onions for serving - Optional grated dairy-free cheese or nutritional yeast as a topping Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix olive oil, cumin, smoked paprika, salt, and pepper. 3. Rub the spice mixture onto the chicken breasts. 4. On a large sheet pan, arrange the chicken breasts. Surround with chickpeas, sliced bell peppers, red onion, zucchini, and olives. 5. Bake for 25-30 minutes, until chicken is cooked through and vegetables are tender. 6. While baking, prepare the lemon-tahini sauce: In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth and creamy. 7. Divide cooked barley among plates. 8. Top with roasted vegetables and chickpeas, sliced chicken, and fermented pickled onions. 9. Drizzle with lemon-tahini sauce and optional dairy-free cheese or nutritional yeast. 10. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly Mediterranean-inspired sheet pan dinner with high protein, fiber, and fermented elements, suitable for meal prep. Ingredients: - 4 boneless, skinless chicken breasts - 1 cup canned chickpeas, drained and rinsed - 2 bell peppers (preferably mixed colors), sliced - 1 large red onion, sliced - 2 zucchinis, sliced - 1/2 cup kalamata olives, pitted - 1 cup cooked barley (prepared in advance or quick-cooking) - 2 tablespoons olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - For the lemon-tahini sauce: - 1/4 cup tahini (dairy-free) - Juice of 1 lemon - 1 clove garlic, minced - 2-3 tablespoons water to thin - Fermented pickled onions for serving - Optional grated dairy-free cheese or nutritional yeast as a topping Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix olive oil, cumin, smoked paprika, salt, and pepper. 3. Rub the spice mixture onto the chicken breasts. 4. On a large sheet pan, arrange the chicken breasts. Surround with chickpeas, sliced bell peppers, red onion, zucchini, and olives. 5. Bake for 25-30 minutes, until chicken is cooked through and vegetables are tender. 6. While baking, prepare the lemon-tahini sauce: In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth and creamy. 7. Divide cooked barley among plates. 8. Top with roasted vegetables and chickpeas, sliced chicken, and fermented pickled onions. 9. Drizzle with lemon-tahini sauce and optional dairy-free cheese or nutritional yeast. 10. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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toasty makeup hehe
toasty makeup hehe

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