@exportstandard: በሶ + ለውዝ + ሶያ ባቄላ + ሰሊጥ + ሱፍ + ጥቁር አዝሙድ + ቀረፋ, you get a nutrient-dense homemade mix with: ✅ Good protein ✅ Healthy fats ✅ High calories ✅ Carbohydrates for energy Approximate nutrition per 100g mixed powder (depends on ratios): • Protein: 20–30g • Carbohydrates: 40–55g • Fat: 15–30g • Calories: 450–550 kcal #በሶ #ሀይሚባልትና #