@coach.rafail: A healthy morning routine doesn’t have to take hours ☀️ This is what my morning usually looks like: • Tongue scraping to remove some of the bacteria that built up overnight • Oil pulling with coconut oil and cloves • A glass of lemon water • A few minutes of movement to wake up the body, improve mobility and get ready for the day • One spoon of black seed oil • Then it’s time for a tea and a few quiet moments to sit down, slow down and see what the day has in store The goal isn’t to create the perfect routine. The goal is to give your body and mind a little attention before the day takes over. And remember: a simple 5–10 minute routine you actually stick to is far more powerful than a 60-minute routine you never do. Consistency beats perfection 💪 What is one thing you do every morning for your health? P.S. I brushed my teeth after the tea... it just didn’t make it into the video 😂🪥 Stay healthy 🫶 #healthy #routine #fy

Capricieuse :

سبحان حركاتو الرياضية مثل حركات الصلاة حتى تحية السلام يعني انو قيامنا باداء صلاة الفجر فيه فائدة كبيرة

Tora :

What was the black thing at the end? 🤗

Lacoste 🐊 :

Lemon 🍋 oil every day together eat 👍

isabelita :

olio e chiodi come?

Shasenac 🙋🏼‍♀️ :

EL AGUA CON LIMOS EN AYUNAS ES PERFET👌

ኤልፊ የማሪያም :

good🥰

TORY :

душно

abugelaahemed :

wow amizinge bro👍👍

🇦🇪aminaaa_9090🇴🇲 :

احببت كثيرًا روتينك الصباحي وطريقة تنظيف الفم👌🏻👌🏻✨✨

B@riane henri_b.b.b :

tu mait pas le nom des alliment que tu itulise a l'ecron et difficille de distingué certaine ...!!?☺️

Osam oalbrens :

نفس طريقتي مع بلع القرنفل

elfieog :

hey tu as un truc contre les caries ?

Annarella Lomba :

il futuro della medicina🥰🥰🥰🥰

Claudia Prestes :

aí sim

طعم القهوة🍂🍀 :

كدي اشرح لينا بالتفصيل

zoie zie :

pasti Abang ini orang bersih banget 🥰🥰🥰🥰 aku suka orang bersih sama sehat 👍👍

☝️Он Единый,и небыл Он Рожден :

если что то пьёшь..сидя пей

༺✪♕Tàâág♕✪༻ :

Aman Yadav :

please reply bro

G H O S T🫂🎉 :

Can I please have all that morning and evening ingredients

##chiquitinviralmenteanaaaaa :

Great job ✌️

yasmeen 💞💞 :

Amazing 🥰

fleur blanche :

please recettes for a diabetics

Mara :

hahaha i love reading the comments😂