@antonthenics: This is a beginner workout routine that I have done before every push days 🔥 #calisthenics #homeworkout #routine #pushday #foryou

literallynotgemz :

this is NOT beginner bro😭

Rolan🐢 :

just do normal push up, decline, diamond push up, and sphinx push up do 2 sets to failure. 1 set 0 rir 2nd set 1-2 rir

TitaniumD :

do diamond push ups build that treps or you do ther workouts too

magic_sarap :

is egg good to eat after workout?

Ali :

triceps workout buddy?

𝕾𝕿𝕾 :

how do you record from that angle

𝓐𝓭𝓻𝓲𝓪𝓷𝓸_ ✨le #fairs✨ :

How much rest days???

"-" :

how long do you workout for

Ratana :

I think I remember you somewhere bro

Low Tier God :

you forget your shoulder, pike pushup workout

Pangarap_kong_maging_patatas :

as a beginner I prefer failure×2 workouts so you can build or cut faster

ea :

thank you so much bro❤️🔥

Rackshoww🇵🇭 :

ano yung mga workouts na ginagawa mo bro??

ACCOUNT NOT FOUND :

ask lang po kuya babalik po kasi ako sa pag wo workout any tips para di mabigla katawan ko?

Ren :

broo calorie deficit ka?

🐦‍🔥disgraced_1🔴 :

so i am new to plworking out i did 2 dets if knee push ups and 10reps and tommorow morning my arms hurt and when i move it my chest also hurts

Ex0ticRat :

great physique

Zenk_Kong.sw :

nice arm

S⚡MEONX :

tricep workout naman next pre. been training it with dumbbells pero hindi ko maramdaman sa tricep ko 😂

￴ ￴￴￴ ￴ :

Make sure to rest 2/3 minutes per set Regular push ups 8-15 reps x 4 sets decline push ups (legs raised on something) 8-15 reps x 3 sets incline push ups (arms raised on something) 8-15 reps x 3 sets deep push ups (hands raised but nothing in between so you can go down further) 6/8 reps x 2 sets diamond push ups 6-8 reps x 2 sets

DADDY KURT :

ISITHA_SAS :

Slow + Control much better

️ :

What exercises do you do for abs/core?

wastedlife :

too fast tempo