@trung.nha.que.98: Máy Cắt Tỉa Cành Công Suất 500w #maycatcanh

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Friday 12 June 2026 10:59:00 GMT

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T.V.N989 :

Pin hoạt động được mấy tiếng đồng hồ vậy shop

2026-06-24 04:01:29

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I’ve been getting a lot of questions about how I lost weight, so here’s the short and honest version without overcomplicating it Over a few months I lost 11 kg I started with intermittent fasting, I mentioned it before I ate from morning until 4 PM and after that I didn’t eat anything My food was simple and healthy and I completely removed snacking Honestly, it’s much easier to lose weight when you stop grazing all day and instead sit down and eat proper meals With intermittent fasting I lost about 8 kg After that I switched to a calorie deficit because I realized that doing intermittent fasting forever isn’t the healthiest option I downloaded CalZen You enter your height, weight, and goal, and it calculates your daily calories You can technically eat anything as long as you stay within your limit At first I thought I could just eat fast food once a day and be fine, but hunger comes back fast and that usually leads to overeating later That’s why I focused more on protein, it keeps you full for much longer The biggest motivation is results When you start seeing changes, it pushes you to keep going And the most important rule If you really want something, eat it, just in a small amount Otherwise restrictions always end in breakdowns That’s basically my experience If you want me to go deeper into anything, just ask 🤍

I’ve been getting a lot of questions about how I lost weight, so here’s the short and honest version without overcomplicating it Over a few months I lost 11 kg I started with intermittent fasting, I mentioned it before I ate from morning until 4 PM and after that I didn’t eat anything My food was simple and healthy and I completely removed snacking Honestly, it’s much easier to lose weight when you stop grazing all day and instead sit down and eat proper meals With intermittent fasting I lost about 8 kg After that I switched to a calorie deficit because I realized that doing intermittent fasting forever isn’t the healthiest option I downloaded CalZen You enter your height, weight, and goal, and it calculates your daily calories You can technically eat anything as long as you stay within your limit At first I thought I could just eat fast food once a day and be fine, but hunger comes back fast and that usually leads to overeating later That’s why I focused more on protein, it keeps you full for much longer The biggest motivation is results When you start seeing changes, it pushes you to keep going And the most important rule If you really want something, eat it, just in a small amount Otherwise restrictions always end in breakdowns That’s basically my experience If you want me to go deeper into anything, just ask 🤍

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