forgebyvictor
Region: GB
Friday 12 June 2026 11:01:09 GMT
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𝐙AΩ•𝐅𝐎𝐑•† :
Pretty crazy it’s been 2weeks since taking atleast 40-50g of Casein Protein before bed and now bro confirming it too! My strength has gone up quicker than usual, been noticing this through my progressive overloading when lifting 💪🏽
2026-06-12 19:36:51
46
Harry :
Wat is the best lean protein drink
2026-07-23 13:56:00
0
Joe :
Bro genuinely has the perfect balance between science based and practicality it’s amazing
2026-06-12 11:48:05
479
Kumquat1729 :
The second bro said atrophy or growth
2026-06-12 19:19:07
43
icecream05 :
What do I do if I’m lactose intolerant ? milk gives me stomach aches . What can i substitute for cows milk thanks
2026-06-21 21:47:27
2
lukas :
eating cottage cheese before bed was always a thing
2026-06-12 20:50:46
15
D1 :
Break-fast how did I not know this
2026-07-01 11:48:39
11
Soull 😝 :
Wait what? Whey be only 20% cows milk? What’s the other 80% of whey? I always thought Whey be the residue of cheese making but still 100% based from the cows milk?? 🤔
2026-06-12 11:38:50
0
Kay_195 :
So us man who can’t handle lactose, it’s peak
2026-06-12 21:17:15
3
Apik :
Brother this doesn’t really make any sense when you sleep you want to maximize your recovery and rest your body in a deep sleep so that growth hormone can be released, when you eat ”a lot” of protein before sleep or any complex food before sleep your digestive system need to work while your are asleep and that does not rest your body, which will impact your performance etc, and leads to less muscle gain. 💪🙏 No hate tho
2026-06-12 12:01:23
7
onlyreal.s🌐 :
cottage cheese hour before bed 👌👌
2026-06-12 14:19:07
14
Sonny6666666666666666666666666 :
What about a protein shake with milk before bed?
2026-07-09 17:02:51
2
ian :
I only train my legs 1x per week but very intensely. Does it work differently for the legs, or do I ‘maintain’ them like u said in the vid? Cuz I wanna grow them, but I ain’t got the time cuz of my schedule.
2026-06-24 01:38:44
1
Y10 :
Holy information
2026-06-12 18:23:27
16
JS. :
That’s prolly what happened to John Cena
2026-06-12 12:07:14
2
ramize😈 :
Breakfast is breaking a fast
2026-06-17 20:34:41
2
THE AFRICA MAN :
Very impacting and educative 💪💪
2026-06-12 11:26:38
0
louislefaix6 :
Bro knows ball
2026-06-13 07:18:13
2
Mike oboubisa :
Big Victor please can you do a video talking about mass gainer I want to know your take on mass gainers
2026-06-15 14:15:02
1
w_bezerra :
Can take both ? Casein and de meal protein 2h
2026-07-05 01:23:19
0
Tbrahh_ :
What supplements do you take
2026-06-12 11:03:40
1
megeedy_99 :
PLAN
2026-07-12 18:08:15
0
jn.gainz :
pure whey isolate?
2026-07-01 12:26:44
0
Blonk :
What about a protein shake before bed: 2 scoops of protein and 350ml of cow milk
2026-07-13 21:07:37
0
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