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@akhrorbek_salaydinov: 🍽️ OVQAT HAZM BO‘LISHI QAYERDA BOSHLANADI? Ko‘pchilik hazm oshqozonda boshlanadi deb o‘ylaydi. Aslida hazm jarayoni og‘iz bo‘shlig‘idan boshlanadi. 👄 Og‘iz Ovqat chaynaladi va so‘lak fermentlari uglevodlarni parchalashni boshlaydi. ⬇️ 🫁 Qizilo‘ngach Ovqatni oshqozonga yetkazadi. ⬇️ 🍲 Oshqozon Ovqatni aralashtiradi va oqsillarni parchalaydi. ⬇️ 🟡 O‘n ikki barmoqli ichak Jigar, o‘t pufagi va oshqozon osti bezidan kelgan fermentlar hazmni davom ettiradi. ⬇️ 🧬 Ingichka ichak Vitaminlar, minerallar va oziq moddalarning asosiy qismi shu yerda so‘riladi. ⬇️ 🟢 Yo‘g‘on ichak Suv va elektrolitlar qayta so‘riladi. ⬇️ 🚻 To‘g‘ri ichak Hazm jarayonining yakuniy bosqichi. 💡 Hazm tizimining yaxshi ishlashi uchun: ✅ Ovqatni yaxshilab chaynang ✅ Yetarli suv iching ✅ Harakatda bo‘ling ✅ Sabzavot va kletchatkani ko‘proq iste'mol qiling Sog‘lom hazm — sog‘lom organizmning asosi. #HazmTizimi #Oshqozon #Ichak #Jigar #SoglomOvqatlanish

Akhrorbek Salaydinov
Akhrorbek Salaydinov
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Region: UZ
Friday 12 June 2026 11:01:19 GMT
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