Dr Andrew Harkin - Rehab Coach
Region: AU
Friday 12 June 2026 11:10:00 GMT
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natashagorecki :
Yeah, I just end up getting a Charlie horse….. is there a more entry level version of this? I’ve had this issue for year and no trainer has ever suggested anything to help with it.
2026-06-16 00:40:59
186
iAmAnIsland :
I can’t even get my foot over the tiny dumbbells I bought at Five Below 😭
2026-06-15 02:49:49
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🦋 jade :
Every hip exercise hurts so bad 😭
2026-07-20 05:45:37
38
Mily :
What are good exercises for those with hip impingement?
2026-06-15 15:59:36
1
Rockwell2478 :
it actually hurts my quads to do the up and overs...it that right?
2026-06-16 05:48:40
15
I’m Inside The Cat :
It hurts so bad
2026-06-15 03:39:58
11
mrs.chronic 🇨🇴🇸🇻 :
Any exercises you’d recommend for healing a hip labrum tear?
2026-06-25 23:20:29
0
Amy D 🪷 :
Oh, I like the over the object thing. I have transverse myelitis, and just now starting to walk again, but have severe weakness and my legs, especially my right. I’ll have to give this a go!
2026-06-25 13:06:13
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Clare :
It doesn’t just hurt for me it causes a muscle or nerve spasm that travels down the leg when I try exercises like this
2026-06-15 19:11:19
9
Sterling Crystal :
Does this help with bursitis. I can't take anti-inflammatorys or the injections and the pain is horrendous.
2026-06-14 17:52:58
3
geraldinebrusseau :
What are these exercises called?
2026-07-23 14:46:29
0
Lauralaylin :
That last one looks so bad for your feet.
2026-07-04 17:39:26
0
Kayluv :
Does this help with the popping
2026-07-23 03:11:50
1
Crystalchic11 :
What is ur si joint pops, doesn’t hurt when it does but then causes issues in the glutes
2026-06-14 20:39:27
0
WiscoShelly :
I just started doing these!
2026-06-16 20:02:47
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Danette :
Can you do more on balancing?
2026-06-18 20:17:09
0
Candis Starcher ❌ :
You don’t tell us how many to do and how many reps
2026-06-13 10:58:14
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