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@fbs_karem: @„محمد" ف" القلب" والعقل„🕊⚰️💔 احلا روشا يعم ☝🏻💯#تصميم_فيديوهات🎶🎤🎬 #مشاهير_تيك_توك #اعاده_نشر🔁 #fyp #explore

﮼كَريم 🥷🏼🫆
﮼كَريم 🥷🏼🫆
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Region: EG
Friday 12 June 2026 11:10:34 GMT
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fares.1005
فــ🐺ـــارس || 𝑭𝒂𝒓𝒆𝒔🤴 :
ممكن فارس
2026-06-13 17:43:05
1
user6258143738222
🥷🥷🥷🥷 :
كموشه بلاعليك يا اخويا يا كبير 😘🫵❤️
2026-06-13 19:55:08
1
saad.ouf8
ســـعـ🫀ــد عــــ🔥ـــوف :
عوف بعد اذنك😍😍
2026-06-13 11:33:48
1
user6952613426860
ڰـ🥷🏿ـࢪيَـمً||𝐊𝐚𝐫𝐞𝐞𝐦: :
ممكن بيج كيمو
2026-06-13 22:45:48
0
rasmyali3
البرازيلي عم جيلو☝️🇧🇷 :
البرازيلي يا قلبي ❤️❤️
2026-06-13 09:53:41
1
roshdy476
👑 Remysterio :
ريمستريو ياخوي ❤️😉
2026-06-13 19:22:13
0
mazen_elqamr
★آلَعٌ👑ﻤدٍهّ/Elømda ★ :
العمده مازن يسطا ❤❤
2026-06-13 21:27:11
0
user3373287453917
🦅محمود الحصري🦅 :
الحصري يا اسطي بالحب
2026-06-13 19:07:44
0
ahmed.elbrbri20118.8
Ahmed elbrbri🔝♻️ :
البربري يا خويا ❤️🥰🥰
2026-06-12 11:21:55
0
mahmoud_xc1
محمود🤴 :
محمود ي اخ
2026-06-12 16:47:34
1
ft.698
يا ســ🐺يـن 515🎖️ :
ريشا يسطا
2026-06-13 19:52:01
0
b__b.o2
بيع شيطانك وخليك بيبو 👎🏻📌 :
بيبو
2026-06-13 15:04:57
0
zyka210
زيكااا 💯 :
زيكا يخويا ❤️
2026-06-13 15:45:42
0
youssef.abdo596
🩹☾︎✈︎𝔜𝔬𝔲𝔰𝔢𝔣 𝔄𝔩𝔍𝔬🥷 :
ممكن الجو يا خويا🥰
2026-06-12 13:55:55
0
To see more videos from user @fbs_karem, please go to the Tikwm homepage.

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
#pourtoi #foryou #tunisie🇹🇳 #
#pourtoi #foryou #tunisie🇹🇳 #
TAZEBOY// LES GENS SONT TROP MATATA 😭❤️‍🔥 #pourtoii #rasmusique #tazeboy #ledjou #matata
TAZEBOY// LES GENS SONT TROP MATATA 😭❤️‍🔥 #pourtoii #rasmusique #tazeboy #ledjou #matata

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