@its.anya.lacey: A lot of people think proper lifting technique only matters when you’re in the gym, but that couldn’t be further from the truth. Whether you’re picking up a heavy box, carrying groceries, or even moving something relatively light, good form is always important. So many injuries happen outside of the gym simply because people twist, bend, or lift carelessly. Taking a few extra seconds to use proper mechanics can save you from weeks or even months of pain. Your body doesn’t know the difference between a deadlift and a bag of dog food—it only knows the stress you’re putting on it. #educational #liftingtechnique #girlinoveralls #sundressgirl #funnyprank