Nick | Running
Region: DE
Friday 12 June 2026 11:13:30 GMT
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Lunaur :
It’s so hard to not run everyday. I love the endorphin boost I get when I do and it helps my mental health everyday. I’m addicted to the feeling. 😭
2026-07-07 13:34:11
973
Kenz.MKK :
not stretching before running will tear up your muscles,are they not?
2026-07-09 08:27:14
52
kipchumba :
number one is a lie....I run 6 days a week....
2026-06-15 17:57:32
131
🎠Ashhh🎠 :
My grandpa ran 5 days a week for 50+ years and lived to be 94…… he died peacefully in his sleep.
2026-07-13 04:34:50
222
Ashy5691 :
I hit 28minutes of continuous running today.. took me about 2 months running 3x a week and I’m running 13 min miles which isn’t great ik but I actually can’t believe I couldn’t run more then 5 mins straight a month ago!
2026-07-14 04:13:16
105
Sherrie 🇺🇲🇰🇪 :
Having two different types of running shoes and alternating them.
2026-07-11 11:30:32
55
GELLE :
Im no runner but i did STEP 1 🤦🏼♀️Now im in the bed and couch hoping to recover soon. Damn it 😂
2026-07-04 05:46:24
8
Jonass_Carpenter :
Bro if you want to run everyday then run everyday.
2026-08-05 17:22:35
7
Shakespeare :
This is probably the best advice / tips I’ve seen for running. I ran every day for weeks and ended up with shin splints, then swollen knees. I run 3 maybe 4 times a week now and it’s so much better. Another great tip that was mentioned was consistency, many go for PB’s, my theory is if you can run 30mins straight at a steady pace your basically there for 5k and 10ks and you’ll get quicker, and stamina will improve. Stretching too, I always stretch after now, so much better for your muscles
2026-07-29 14:57:56
6
Angel Anaya :
I can run non stop for 20 miles, im training with a run group to improve my 42km best time. hope to hit sub 5
2026-07-31 00:56:22
1
Jay-Zee :
It’s so funny seeing so many different (passionate) viewpoints of what is best for improving running.
2026-07-15 21:17:25
6
SesameChicken4747 :
I agree to everything he says.
2026-07-14 16:13:39
1
Luyanda.Mthethwa :
I'm currently on the couch with pain
2026-07-06 18:10:44
26
Raghd Kcharem :
genuinely why does everything have to cost too much when i think about it i find it ridiculous like you need special shoes for running, hydration vest, a belt for your phone, a special sunglasses, and more it is pricey which is a total kill for the reason you want to start, you wanna run GO RUN that's it,
2026-06-17 23:46:14
7
Parris :
damn, you actually learned me something ❤️
2026-07-15 14:27:07
0
the_random_clip :
Today i did the first 5 k without stopping the pace was not good but feels good for me being able to control the breath
2026-09-06 21:49:57
1
Mary🌻 :
I started about 3 weeks ago and it feels so much better to run if I rest 2-3 days inbetween my runs, and ever since I started to breathe deeply while running it’s so much easier and I don’t get cramps
2026-07-11 06:12:18
7
GabbyRod :
1 is a lie i run 5x out of the week
2026-09-02 21:37:02
1
B :
But what kind of shoes do I buy? I’m out here running in my converse 😭😳😁
2026-07-24 22:04:19
0
Capacity :
Big on number 5, dynamic warmup first
2026-09-03 06:54:54
1
c h a r i s :
I should have learnt 1 sooner. now I'm on forced rest.
2026-07-02 05:59:46
2
Darren :
question, how fast should I aim to run for 30mins ?
2026-07-19 08:41:59
0
Run Rocky Run :
I disagree with No.1 running everyday has helped with to get her stronger and fitter. I have been running everyday for 3 yrs next month and this year I have managed a 10k PB and HM PB and going for a Marathon PB in October.
2026-07-20 11:29:52
1
O'seun :
for me, I walk and do some exercise in between that helps me stretch and balance my breathing...
2026-07-26 14:01:39
1
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