@eatlikenika: Schnelles und gesundes Frühstück #cooking #kochen #frühstück #FoodTok #fürdich

EatLikeNika

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Region: DE

Friday 12 June 2026 11:14:04 GMT

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Comments

Isy :

Wieso kannst du aber so gut kochen

2026-06-12 11:23:35

360

لينا :

Boa das mit dem chia Samen im Becher ist ja mal voll Genius

2026-06-12 13:17:43

158

SebaChef :

Jeden Tag macht sie das selbe

2026-06-12 12:04:57

38

Kiki Kitchen 👩🏼‍🍳🥗 :

das ist alles aber nicht gesund 🥺 lecker ja das einzige was gesund ist ist das Obst und die Chia Samen 😊

2026-06-13 00:24:24

15

Specter :

Du bist sehr hübsch und du hast die besten Essens Ideen!

2026-06-12 11:16:30

60

Healthy360 :

Wieder nur lecker aber aufkeinfall gesund

2026-06-14 05:34:21

1

nanonanonano258 :

Ich dachte sie hat gesagt ungesundes Frühstück 😳 / aber sie meine und gesundes Essen

2026-06-14 21:11:57

4

Jelly :

Bitte hör niemals auf mit diesen videos ich brauche mehr hihi

2026-06-12 22:34:05

14

Justa ✨✨✨ :

Du machst das alles so toll & es sieht so einfach aus da bekommt man sofort los aufs kochen ❤️

2026-06-13 07:12:37

7

ʙᴇᴄᴋɪɪɪ65 :

super das du immer in penny einkaufen gehst😁🥰

2026-06-13 14:38:14

1

и́нo#trанèц. :

ich will auch

2026-06-14 13:40:33

2

🎀 :

sieht lecker auss

2026-06-12 11:15:46

6

Luise🪭🧘‍♀️ :

Sagt mir wenn es viral ist

2026-06-12 11:18:54

5

Isi/ love books :

1. frage wie hast du mit den Nägeln die verpackung auf bekommen ich kann das nt mal ohne

2026-06-26 21:57:58

2

tollster aus Tollland :

Kannst du auch mal ein ungesundes Frühstück machen bitte?

2026-06-12 12:07:37

4

emilia✝️🇷🇺 :

Es sieht so lecker aus

2026-06-12 11:15:54

3

Sheri :

Guten Apettit 🤤

2026-06-13 09:02:35

2

a.e. :

Wieso redet niemand über die Schokolöffel wtf o.O

2026-07-14 17:30:28

0

kiko :

Wir lieben dich

2026-06-15 20:29:40

0

To see more videos from user @eatlikenika, please go to the Tikwm homepage.

Other Videos

This is my lunch and outfit today for work happy Monday #f#fypシfypage#f#fypageシ#f#fypシ゚viral@j@jelloW@WegmansS@Scrubs & Beyonds@sistemafoodstorageS@SkinnyPop Popcorn

This is my lunch and outfit today for work happy Monday #f#fypシfypage#f#fypageシ#f#fypシ゚viral@j@jelloW@WegmansS@Scrubs & Beyonds@sistemafoodstorageS@SkinnyPop Popcorn

A quick, budget-friendly Mediterranean-inspired sheet pan dinner with high protein, fiber, and fermented elements, suitable for meal prep. Ingredients: - 4 boneless, skinless chicken breasts - 1 cup canned chickpeas, drained and rinsed - 2 bell peppers (preferably mixed colors), sliced - 1 large red onion, sliced - 2 zucchinis, sliced - 1/2 cup kalamata olives, pitted - 1 cup cooked barley (prepared in advance or quick-cooking) - 2 tablespoons olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - For the lemon-tahini sauce: - 1/4 cup tahini (dairy-free) - Juice of 1 lemon - 1 clove garlic, minced - 2-3 tablespoons water to thin - Fermented pickled onions for serving - Optional grated dairy-free cheese or nutritional yeast as a topping Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix olive oil, cumin, smoked paprika, salt, and pepper. 3. Rub the spice mixture onto the chicken breasts. 4. On a large sheet pan, arrange the chicken breasts. Surround with chickpeas, sliced bell peppers, red onion, zucchini, and olives. 5. Bake for 25-30 minutes, until chicken is cooked through and vegetables are tender. 6. While baking, prepare the lemon-tahini sauce: In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth and creamy. 7. Divide cooked barley among plates. 8. Top with roasted vegetables and chickpeas, sliced chicken, and fermented pickled onions. 9. Drizzle with lemon-tahini sauce and optional dairy-free cheese or nutritional yeast. 10. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, budget-friendly Mediterranean-inspired sheet pan dinner with high protein, fiber, and fermented elements, suitable for meal prep. Ingredients: - 4 boneless, skinless chicken breasts - 1 cup canned chickpeas, drained and rinsed - 2 bell peppers (preferably mixed colors), sliced - 1 large red onion, sliced - 2 zucchinis, sliced - 1/2 cup kalamata olives, pitted - 1 cup cooked barley (prepared in advance or quick-cooking) - 2 tablespoons olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - For the lemon-tahini sauce: - 1/4 cup tahini (dairy-free) - Juice of 1 lemon - 1 clove garlic, minced - 2-3 tablespoons water to thin - Fermented pickled onions for serving - Optional grated dairy-free cheese or nutritional yeast as a topping Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix olive oil, cumin, smoked paprika, salt, and pepper. 3. Rub the spice mixture onto the chicken breasts. 4. On a large sheet pan, arrange the chicken breasts. Surround with chickpeas, sliced bell peppers, red onion, zucchini, and olives. 5. Bake for 25-30 minutes, until chicken is cooked through and vegetables are tender. 6. While baking, prepare the lemon-tahini sauce: In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth and creamy. 7. Divide cooked barley among plates. 8. Top with roasted vegetables and chickpeas, sliced chicken, and fermented pickled onions. 9. Drizzle with lemon-tahini sauce and optional dairy-free cheese or nutritional yeast. 10. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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