@maikaheree: Chời ơi có thể là xĩu với cái bộ móng này luôn áaaa @9SIXSY nails

Maika
Maika
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Region: VN
Friday 12 June 2026 11:18:14 GMT
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thtrue_dec
sói con cô độc 🐺 :
nghe sound này là biết chỉ có bộ nails mới😆
2026-06-12 11:50:56
6795
hoazen3011
Điều Dưỡng K.Hoà :
Bộ này đẹp thật. Giá bn mọi ng nhỉ
2026-06-13 06:54:13
2138
nhung9803051
Nhun đang học nail 💅 :
Tôi học ở 9sixty nè
2026-06-14 13:35:36
336
changasotthaibepcuanhung
Chân Gà Sốt Thái-Bếp Của Nhung :
Má bộ này đỉnh v
2026-06-12 14:47:28
639
loanlacthoimongco162
𝓝𝓰𝓪𝓷𝓟𝓱𝓪𝓷ღ :
Kệ đời, đẹp là đc
2026-06-12 16:54:59
843
uthanguynth
Uh.NaiL 🖤 :
1 tuần 1 bộ mới đã cái nư😂
2026-06-12 14:44:34
295
ntqp2005
Quỳnh Phương🫐 :
Hihi e thích đơn giản như này
2026-06-12 16:56:30
62
soy_lin2005
soy_lin2005 :
=)) vợ tôi là nail đẹp thế này, ai nỡ mắng
2026-06-12 19:12:44
42
yn_hnwgao
Gạo ghét ăn 🐟 :
Ck t kêu em làm đi,anh nói vs dòng họ,vk em làm nail đẹp rồi nên hok rửa chén phụ nhiều đx đâu ạ
2026-06-12 18:16:05
17
nguyethuykieu0610
Bảo Kiều 🐝🦋 :
Dưỡng móng thật luôn cho biết sướng cỡ nào 😁
2026-06-13 02:45:32
22
yenkhoa261
ೀ 🐰‧ ̊Yins Khoaa🎀 ⊹ ̊. ♡ :
My gu
2026-06-12 16:51:16
25
kimlan20075
Đẹp Gái Nhưng Cô Đơn🐊 :
đẹp là đc 🥰
2026-06-13 01:25:28
10
goilaheominhon
ᰔᩚɦℯℴℳ¡ทɦℴทঔ :
Đi học nail để phục vụ bản thân , cụ thể 3 ngày 1bộ 😂
2026-06-12 17:33:16
29
buithu2507
Anh Thư🌷 :
kệ đi đẹp là được :))
2026-06-16 03:58:38
5
rreina2212
Rreina 🍓 :
Bên nc ngoài mà rẻ chắc 1 tháng t phải 2 bộ quá 😂
2026-06-13 03:54:48
8
hnh.xinh24
Bé Hạnh :
Quá đã
2026-06-12 23:50:39
9
phuonqnqhi09
phuonqnqhi09 :
mới gỡ nail:))
2026-06-12 16:31:04
0
mywife042025
lyly :
đẹp là đc😂
2026-06-13 06:56:29
5
td.idwtfila_
sữa dâu sấy :
Làm 2 tuần r nên chân móng ra tí ti 😗
2026-06-12 18:08:48
6
ga.nuong.muoi.ot_
vĩ hoà vui quáaa🪷 :
c oii, c lên clip làm bộ nì đi ạa
2026-06-12 12:14:24
16
htran1992006
Bù tọt :
190 thấy sao mấy mom
2026-06-17 05:04:31
9
mabel_2609
Eiu của ai🐰 :
Mới i làm dề hnay lun chớ
2026-06-12 15:45:58
13
user.nctetop1sever
user.nctetop1sever :
trùi ui slayy quá
2026-06-12 11:20:27
5
ntram252
Mart :
Đẹp thế
2026-06-12 18:49:12
9
To see more videos from user @maikaheree, please go to the Tikwm homepage.

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

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